Sun 26th Sep 2021 at 8:08am by chriscou

Run > General
  • Time
    1:07:28
  • Miles
    8.01
  • Min/mi
    8:25
  • Pacing
    83%
  • WAVA
    57.61
  • Stride(cm)
    111
  • Cals
    953
  • Cadence
    172
  • BPM
    154
  • %MHR
    87.2
  • B/mi
    1293
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 129/138bpm [1163b/mi] 67cal
2) 0.62m - 5:14(8:25/m) 139/145bpm [1171b/mi] 69cal
3) 0.62m - 5:10(8:18/m) 145/151bpm [1205b/mi] 71cal
4) 0.62m - 5:04(8:09/m) 150/153bpm [1222b/mi] 73cal
5) 0.62m - 5:15(8:27/m) 153/157bpm [1293b/mi] 72cal
6) 0.62m - 5:12(8:21/m) 154/158bpm [1287b/mi] 72cal
7) 0.62m - 5:23(8:40/m) 155/160bpm [1342b/mi] 77cal
8) 0.62m - 5:15(8:27/m) 158/162bpm [1336b/mi] 74cal
9) 0.62m - 5:13(8:24/m) 160/165bpm [1343b/mi] 75cal
10) 0.62m - 5:23(8:40/m) 160/165bpm [1386b/mi] 79cal
11) 0.62m - 5:06(8:12/m) 164/167bpm [1345b/mi] 77cal
12) 0.62m - 5:13(8:24/m) 165/169bpm [1387b/mi] 77cal
13) 0.54m - 4:21(7:59/m) 167/172bpm [1335b/mi] 69cal
14) 0.01m - 4(9:01/m) 172/172bpm [1552b/mi] 1cal
5:36 5:14 5:10 5:04 5:15 5:12 5:23 5:15 5:13 5:23 5:06 5:13 4:21 4

Pace

2% 2% 16% 60% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 121 70-133 1042 166 70-172 3/4
0.50 4:33 2:24 9:34 133 128-138 1273 168 162-172 8/5
0.75 6:40 2:07 8:28 136 134-139 1151 169 166-172 3/3
1.00 8:48 2:08 8:33 140 136-143 1198 170 166-172 7/2
1.25 10:54 2:06 8:24 140 137-146 1177 172 168-174 1/5
1.50 12:59 2:05 8:19 147 141-151 1222 173 168-176 6/4
1.75 15:49 2:50 +51 11:20 141 126-147 1598 174 164-178 4/8
2.00 17:55 2:06 8:24 148 145-151 1243 173 164-178 3/5
2.25 19:55 2:00 8:01 151 148-153 1209 174 168-176 6/5
2.50 22:02 2:07 8:27 151 149-154 1275 173 168-176 4/3
2.75 24:05 2:04 8:15 154 149-157 1271 174 168-180 4/5
3.00 26:14 2:09 8:36 152 149-155 1306 170 166-174 9/3
3.25 28:22 2:07 8:30 152 149-155 1291 172 168-176 5/7
3.50 30:27 2:05 8:21 154 152-156 1285 174 170-176 3/3
3.75 32:29 2:03 8:10 155 152-158 1267 175 172-176 3/7
4.00 34:44 2:15 9:00 154 148-157 1386 169 114-176 6/4
4.25 36:53 2:09 8:36 156 153-159 1340 172 166-188 4/1
4.50 38:59 2:06 8:22 158 155-160 1323 172 166-178 4/5
4.75 41:06 2:07 8:29 157 154-160 1331 173 168-176 3/6
5.00 43:12 2:06 8:25 159 156-162 1339 175 172-178 4/4
5.25 45:20 2:08 8:30 160 158-164 1361 172 170-176 8/4
5.50 47:20 2:00 7:59 160 157-162 1277 172 164-176 2/5
5.75 49:31 2:12 8:47 162 157-165 1422 172 162-176 7/4
6.00 51:49 2:18 9:12 157 150-162 1443 166 106-178 4/8
6.25 53:53 2:04 8:16 161 156-166 1330 175 168-178 5/5
6.50 56:00 2:07 8:27 163 161-166 1378 173 166-178 4/5
6.75 57:58 1:58 7:51 165 163-167 1297 175 170-186 6/5
7.00 1:00:03 2:05 8:22 166 163-169 1388 174 164-178 5/3
7.25 1:02:14 2:11 8:42 166 163-168 1446 173 166-178 8/4
7.50 1:04:17 2:03 8:14 164 160-168 1349 176 172-178 4/7
7.75 1:06:27 2:10 8:41 166 162-169 1441 175 166-182 5/3
8.00 1:08:15 1:47 7:09 170 167-172 1215 178 170-184 5/6
8.01 1:08:19 4 10:59 172 172-172 1888 170 170-170 1/0

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 33m, Range 11m, Flat prediction 1:07:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 172 8 1:07:11 8:25
Walk 1.6 110 0 1:07 1:02:38
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.64% More
800m 3:56 7:54 49.35% More
1km 4:58 8:00 50.85% More
Mile 8:09 8:09 52.72% More
5k 25:54 8:20 56.39% More
5 miles 42:00 8:24 56.64% More
10k 52:07 8:23 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.75
5km 24:43 7:57 59.11
5M 40:56 8:11 58.12
10km 51:33 8:18 57.63
10M 1:25:21 8:32 57.54
Half 1:53:39 8:41 56.74
20M 2:57:58 8:54 57.41
Mara 3:56:56 9:03 57.50

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