Run > Race

26th Sep 2021 at 8:00am by UltraDunc

  • 42:05
    Time
  • 4.96
    Miles
  • 8:29
    Min/mi
  • 61.77
    WAVA
  • 753
    Cals
  • 190
    Cadence
  • 164
    bpm
  • Trail
    Surface

 

Notes & Comments

7:37 7:50 8:51 8:59 8:47

Map

Pin Map

Pace

1% 16% 79% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:52 1:52 0.25 7:29 149 142-156 1115 194 64-218 4/4
2 3:49 1:57 0.50 7:49 157 153-159 1227 190 180-208 3/6
3 5:42 1:53 0.75 7:30 158 153-162 1186 191 182-212 6/8
4 7:37 1:55 1.00 7:39 159 156-163 1217 191 184-208 5/13
5 9:34 1:57 1.25 7:48 162 153-164 1265 189 114-208 4/5
6 11:28 1:54 1.50 7:37 162 158-166 1234 191 186-206 3/9
7 13:24 1:56 1.75 7:44 163 157-168 1261 190 180-204 5/11
8 15:27 2:02 2.00 8:09 164 160-177 1338 191 182-214 1/5
9 17:42 2:15 2.25 9:00 166 163-170 1495 193 186-214 4/3
10 19:51 2:09 2.50 8:38 166 152-170 1433 190 184-206 7/2
11 22:06 2:15 2.75 8:59 167 163-171 1500 187 180-206 10/5
12 24:15 2:10 3.00 8:38 163 159-167 1408 187 180-202 11/5
13 26:23 2:07 3.25 8:30 165 161-168 1402 187 178-202 7/6
14 28:38 2:15 3.50 8:59 167 162-172 1499 187 166-208 9/10
15 30:52 2:14 3.75 8:56 165 161-171 1475 188 174-208 7/6
16 33:16 2:24 4.00 9:37 168 151-174 1617 188 176-206 12/7
17 35:47 2:31 4.25 10:03 166 153-173 1669 190 182-220 8/7
18 38:23 2:36 4.50 10:24 168 162-173 1749 191 180-208 9/8
19 40:27 2:04 4.75 8:15 169 165-172 1395 191 180-208 11/8
20 42:04 1:37 4.96 7:53 172 166-178 1356 194 180-218 6/3

Heart

22% 33% 28% 15%
164bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 33m
Elevation Graph
Grade Bands

Cadence

190 (220 max)
Cadence Chart
Cadence Bands

Kit

  • Innov-8 X Talon 200
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:49 7:19 48.43% 33.9 More
800m 3:43 7:29 56.62% 35.0 More
1km 4:40 7:31 56.37% 35.7 More
Mile 7:36 7:36 60.76% 37.2 More
5k 25:08 8:06 63.51% 38.1 More

Predictions

Best WAVA 62.29%
Dist Time Per Mile WAVA
1M 7:42 7:42 59.91
5km 25:38 8:15 62.29
5M 42:27 8:29 61.75
10km 53:26 8:36 61.39
10M 1:28:29 8:51 60.88
Half 1:57:49 9:00 60.10
20M 3:04:30 9:14 60.52
Mara 4:05:38 9:23 61.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.87
37.8%
8:22
NW
0.17
3.4%
10:12
N
0.19
3.8%
10:32
NE
0.31
6.2%
9:41
W
0.26
5.2%
9:25
E
0.06
1.3%
9:22
SW
0.2
3.9%
8:56
S
1.91
38.4%
7:51
SE
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
Back To Top