Sun 26th Sep 2021 at 8:00am by UltraDunc

Run > Race

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Time
42:05
Miles
4.96
Min/mi
8:29
Pacing
87%
WAVA
61.14
Stride(cm)
100
Cals
753
Cadence
190
BPM
164
%MHR
91.2
B/mi
1392
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 156/163bpm [1187b/mi] 191/218rpm
2) 1m - 7:50(7:50/m) 163/177bpm [1277b/mi] 190/214rpm
3) 1m - 8:51(8:51/m) 166/171bpm [1467b/mi] 189/214rpm
4) 1m - 8:59(8:59/m) 166/174bpm [1496b/mi] 188/208rpm
5) 0.96m - 8:47(9:12/m) 168/178bpm [1547b/mi] 191/220rpm

7:37 7:50 8:51 8:59 8:47

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	149 142-156	1115	194 64-218	4/4
0.50	3:49	1:57	7:49	157 153-159	1227	190 180-208	3/6
0.75	5:42	1:53	7:30	158 153-162	1186	191 182-212	6/8
1.00	7:37	1:55	7:39	159 156-163	1217	191 184-208	5/13
1.25	9:34	1:57	7:48	162 153-164	1265	189 114-208	4/5
1.50	11:28	1:54	7:37	162 158-166	1234	191 186-206	3/9
1.75	13:24	1:56	7:44	163 157-168	1261	190 180-204	5/11
2.00	15:27	2:02	8:09	164 160-177	1338	191 182-214	1/5
2.25	17:42	2:15	9:00	166 163-170	1495	193 186-214	4/3
2.50	19:51	2:09	8:38	166 152-170	1433	190 184-206	7/2
2.75	22:06	2:15	8:59	167 163-171	1500	187 180-206	10/5
3.00	24:15	2:10	8:38	163 159-167	1408	187 180-202	11/5
3.25	26:23	2:07	8:30	165 161-168	1402	187 178-202	7/6
3.50	28:38	2:15	8:59	167 162-172	1499	187 166-208	9/10
3.75	30:52	2:14	8:56	165 161-171	1475	188 174-208	7/6
4.00	33:16	2:24	9:37	168 151-174	1617	188 176-206	12/7
4.25	35:47	2:31	10:03	166 153-173	1669	190 182-220	8/7
4.50	38:23	2:36	10:24	168 162-173	1749	191 180-208	9/8
4.75	40:27	2:04	8:15	169 165-172	1395	191 180-208	11/8
4.96	42:04	1:37	7:53	172 166-178	1356	194 180-218	6/3

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (220 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	5	42:00	8:29
Walk	0.1	101	0	3	11:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.43%	More
800m	3:43	7:29	56.62%	More
1km	4:40	7:31	58.76%	More
Mile	7:36	7:36	61.35%	More
5k	25:08	8:06	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	73.16
5km	24:14	7:48	65.50
5M	42:29	8:30	61.06
10km	54:54	8:50	59.10
10M	1:36:16	9:38	55.82
Half	2:12:23	10:06	53.36
20M	3:38:06	10:54	51.32
Mara	4:59:57	11:27	49.76

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