Sun 26th Sep 2021 at 9:31am by nixter71

Cross > General

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Time
1:01:23
Miles
1.53
Min/mi
40:07
Cals
594
Cadence
154
BPM
128
%MHR
70.1
B/mi
5144
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:16(37:16/m) 130/153bpm [4845b/mi] 413cal 22/97rpm
2) 0.53m - 24:07(45:54/m) 123/153bpm [5646b/mi] 181cal 15/94rpm

37:16 24:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:35	8:35	2:17:12	111 72-127	15229	132 80-166	3/3
0.13	9:23	48	12:48	133 129-136	1702	166 164-168	3/3
0.19	11:35	2:13	35:23	128 119-138	4529	122 92-168	0/0
0.25	13:25	1:49	29:10	136 132-141	3966	177 168-180	1/4
0.31	14:36	1:11	19:02	143 135-151	2721	184 174-188	2/6
0.38	15:06	30	8:04	141 137-147	1138	176 174-178	10/5
0.44	16:50	1:44	27:47	142 127-153	3945	152 82-178	1/4
0.50	18:35	1:45	27:53	134 129-138	3736	176 172-182	5/4
0.56	19:03	29	7:37	144 139-149	1098	178 172-182	2/5
0.63	19:59	55	14:44	142 136-148	2093	179 172-180	2/2
0.69	21:32	1:33	24:53	148 146-150	3682	161 96-178	3/3
0.75	26:33	5:01	1:20:15	136 124-146	10914	127 96-184	3/6
0.81	29:27	2:54	46:28	134 117-148	6227	160 88-190	6/5
0.88	31:08	1:41	26:50	134 72-145	3596	187 178-194	7/6
0.94	33:32	2:24	38:25	139 126-151	5339	176 166-194	2/2
1.00	37:15	3:43	59:29	133 116-148	7911	137 98-178	1/2
1.06	43:03	5:48	1:32:48	123 104-139	11414	125 86-170	3/2
1.13	46:22	3:19	53:03	138 132-142	7320	145 36-172	1/2
1.19	48:30	2:08	34:11	140 136-145	4786	173 166-188	7/5
1.25	48:57	27	7:11	148 145-149	1062	176 168-182	6/5
1.31	51:17	2:20	37:22	131 107-153	4894	172 132-182	1/1
1.38	53:01	1:44	27:48	120 114-130	3336	171 162-180	5/3
1.44	54:11	1:10	18:36	127 123-134	2363	167 162-172	4/3
1.50	56:06	1:55	30:42	122 119-124	3745	113 32-166	1/2
1.53	1:01:24	5:18	3:28:50	105 95-119	21928	161 160-162	0/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:46	17:39	More
1km	11:27	18:26	More
Mile	31:36	31:36	More

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