Sun 26th Sep 2021 at 9:18am by nixter71

Run > General

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Time
8:11
Miles
1.00
Min/mi
8:11
Pacing
94%
WAVA
52.85
Stride(cm)
115
Cals
102
Cadence
172
BPM
131
%MHR
71.7
B/mi
1074
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/148bpm [1076b/mi] 102cal
2) 0m - 2(5:34/m) 145/145bpm [808b/mi]

8:09 2

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	89 82-98	702	169 130-176	1/1
0.13	1:01	32	8:28	107 98-118	906	172 170-174	2/0
0.19	1:32	30	8:04	124 119-128	1001	172 172-174	2/0
0.25	2:03	31	8:22	131 128-134	1096	172 170-174	2/0
0.31	2:36	33	8:52	136 133-140	1205	171 170-172	2/0
0.38	3:07	31	8:12	142 140-145	1165	171 168-172	2/0
0.44	3:40	33	8:44	140 137-142	1222	170 168-174	1/0
0.50	4:11	31	8:18	140 138-141	1161	175 172-176	2/0
0.56	4:40	29	7:50	145 142-148	1135	174 174-176	0/1
0.63	5:08	27	7:20	145 143-148	1063	176 174-176	0/2
0.69	5:36	29	7:40	140 139-141	1074	175 174-176	0/1
0.75	6:07	31	8:12	136 134-138	1116	173 172-174	0/1
0.81	6:40	32	8:38	135 133-136	1166	170 162-174	0/0
0.88	7:13	33	8:50	134 133-136	1185	169 166-172	1/0
0.94	7:41	28	7:27	138 135-140	1027	173 172-174	1/0
1.00	8:09	28	7:30	143 141-145	1073	174 174-174	1/0
1.00	8:11	2	7:30	145 145-145	1088	174 174-174	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 8:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:16
See your biggest climbs

Cadence

172 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	8:11	8:09
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.82%	More
800m	3:56	7:55	49.21%	More
1km	4:59	8:02	50.64%	More
Mile	8:06	8:06	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	27:09	8:44	53.81
5M	44:55	8:59	52.97
10km	56:31	9:06	52.57
10M	1:33:30	9:21	52.52
Half	2:04:25	9:30	51.83
20M	3:14:40	9:44	52.49
Mara	4:19:02	9:53	52.60

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