Sun 26th Sep 2021 at 10:15am by Mrs Muckyhands

Run > General

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Time
9:30
Miles
1.00
Min/mi
9:30
Pacing
73%
WAVA
54.18
Stride(cm)
103
Cals
100
Cadence
165
BPM
132
%MHR
76.9
B/mi
1250
Asc(m)
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/143bpm [1248b/mi] 100cal 6.34/7.47mph
2) 0m - 2(7:45/m) 140/140bpm [1084b/mi] 7.75/6.26mph

9:27 2

Pin Map

0mi in 0

Pace

31%

37%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	100 92-115	1026	164 162-166	145/132
0.13	1:13	35	9:14	120 116-124	1109	166 164-168	19/15
0.19	1:53	40	10:32	129 125-132	1359	162 158-166	13/6
0.25	2:33	40	10:46	135 133-136	1454	156 152-158	10/15
0.31	3:15	42	11:11	137 134-138	1533	157 154-158	14/11
0.38	3:52	37	9:47	138 138-139	1351	162 156-164	14/10
0.44	4:24	32	8:39	138 137-140	1193	165 162-166	9/19
0.50	4:56	32	8:25	137 135-138	1153	166 164-168	5/17
0.56	5:26	30	7:59	135 133-136	1077	167 166-168	12/16
0.63	5:55	29	7:51	133 131-134	1044	166 162-168	23/12
0.69	6:29	33	8:56	134 132-136	1196	167 166-168	29/17
0.75	7:06	37	9:52	139 137-141	1371	166 162-168	19/66
0.81	8:21	1:15 +40	20:05	125 122-141	2511	172 164-174	33/12
0.88	8:56	35	9:24	135 129-141	1269	168 166-170	35/24
0.94	9:32	36	9:37	141 139-143	1357	168 166-168	30/32
1.00	10:07	35	9:22	140 139-142	1312	165 164-166	29/16
1.00	10:10	3	8:53	140 140-140	1244	166 166-166	4/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 65m, Flat prediction 9:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	1	9:30	10:07
Walk	0.0	0	0	0	NAN:00:00
Pause	6.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	50.97%	More
800m	4:30	9:03	51.67%	More
1km	5:47	9:19	52.21%	More
Mile	10:05	10:05	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.76
5km	31:36	10:10	56.47
5M	52:19	10:28	55.77
10km	1:05:52	10:36	55.52
10M	1:49:04	10:54	55.38
Half	2:25:13	11:05	54.39
20M	3:47:25	11:22	54.82
Mara	5:02:47	11:33	54.64

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