Sun 26th Sep 2021 at 10:02am by Mrs Muckyhands

Run > General

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Time
9:45
Miles
1.00
Min/mi
9:45
Pacing
85%
WAVA
52.79
Stride(cm)
102
Cals
100
Cadence
163
BPM
131
%MHR
76.5
B/mi
1275
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 132/140bpm [1282b/mi] 100cal 6.18/7.47mph
2) 0m - 2(7:13/m) 139/139bpm [1003b/mi] 8.31/7.39mph

9:43 2

Pin Map

0mi in 0

Pace

43%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	97 90-109	1146	162 160-166	150/171
0.13	1:26	42	11:06	122 108-129	1354	159 158-162	7/42
0.19	2:04	38	10:12	129 128-131	1315	161 160-162	9/16
0.25	2:40	36	9:36	129 128-130	1239	162 162-164	13/11
0.31	3:11	31	8:21	131 129-134	1095	163 162-164	15/13
0.38	3:53	41	10:59	136 134-137	1493	159 152-162	23/11
0.44	4:42	49	13:11	137 136-139	1805	157 154-160	13/10
0.50	5:21	39	10:28	138 137-139	1445	161 156-164	9/11
0.56	6:00	38	10:14	139 139-140	1422	164 162-164	7/21
0.63	6:31	32	8:29	139 138-140	1178	162 160-166	15/10
0.69	7:06	34	9:09	137 136-138	1253	163 162-164	14/13
0.75	7:38	32	8:39	136 136-137	1177	164 162-166	8/19
0.81	8:09	31	8:19	136 135-137	1131	164 162-168	40/41
0.88	8:40	31	8:13	134 131-135	1101	167 164-168	12/14
0.94	9:13	33	8:47	135 131-138	1185	167 166-168	26/15
1.00	9:42	29	7:50	138 137-139	1082	168 166-168	11/28
1.01	9:45	3	7:58	139 139-139	1107	168 168-168	1/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 66m, Flat prediction 9:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	1	9:44	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	50.41%	More
800m	4:18	8:40	53.99%	More
1km	5:47	9:18	52.29%	More
Mile	9:38	9:38	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	52.38
5km	32:25	10:26	55.04
5M	53:42	10:44	54.34
10km	1:07:36	10:53	54.10
10M	1:51:57	11:12	53.95
Half	2:29:03	11:23	52.99
20M	3:53:24	11:40	53.41
Mara	5:10:45	11:52	53.24

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