Sun 26th Sep 2021 at 9:55am by Sampson

Run > General

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Time
31:01
Miles
3.16
Min/mi
9:49
Pacing
84%
WAVA
42.39
Stride(cm)
103
Cals
338
Cadence
159
BPM
150
%MHR
73.6
B/mi
1474
Asc(m)
202
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:48(6:05/km) 142/156bpm [865b/km] 107cal 9.86/11.49kmph
2) 1.61km - 8:18(5:09/km) 158/168bpm [814b/km] 100cal 11.64/12.9kmph
3) 1.61km - 11:12(6:58/km) 153/171bpm [1065b/km] 118cal 8.62/12.83kmph
4) 0.25km - 1:43(6:45/km) 139/143bpm [939b/km] 13cal 8.88/9kmph

9:48 8:18 11:12 1:43

Pin Map

0mi in 0

Pace

59%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	124 102-134	1100	161 156-164	8/1
0.25	2:19	1:13	9:41	136 134-139	1317	162 160-166	6/5
0.38	3:30	1:11	9:25	139 133-147	1308	160 152-164	6/5
0.50	4:42	1:12	9:37	144 140-149	1384	161 152-166	14/3
0.63	5:54	1:13	9:41	142 137-149	1376	163 156-166	11/16
0.75	7:13	1:18	10:24	152 146-154	1582	162 158-164	22/2
0.88	8:33	1:20	10:44	150 146-155	1610	161 158-164	11/13
1.00	9:49	1:16	10:07	151 144-156	1528	162 158-164	17/6
1.13	10:45	56	7:30	149 144-152	1118	159 152-162	7/17
1.25	11:46	1:00	8:03	151 149-156	1215	160 156-164	1/22
1.38	12:51	1:05	8:41	156 150-163	1355	158 154-160	9/13
1.50	14:04	1:14	9:49	153 150-161	1501	156 120-160	7/23
1.63	15:09	1:05	8:38	164 161-167	1416	161 156-164	6/11
1.75	16:12	1:03	8:24	164 161-167	1378	161 154-168	8/19
1.88	17:08	56	7:27	164 158-167	1222	170 166-174	10/12
2.00	18:06	58	7:42	160 154-163	1232	170 166-178	9/15
2.13	19:07	1:01	8:11	162 156-168	1325	169 150-176	20/10
2.25	20:42	1:35	12:37	167 159-171	2106	156 154-158	7/9
2.38	22:13	1:31	12:12	164 160-169	2000	154 148-156	13/5
2.50	23:30	1:17	10:13	155 150-158	1582	153 148-158	9/12
2.63	24:48	1:19	10:29	152 145-160	1595	152 148-158	6/12
2.75	26:14	1:26	11:25	141 137-146	1609	149 148-150	12/19
2.88	27:47	1:33	12:25	142 139-146	1764	152 146-158	17/13
3.00	29:18	1:31	12:04	142 139-145	1714	155 150-160	11/7
3.13	30:42	1:24	11:14	140 137-142	1573	155 148-160	7/21
3.16	31:01	19	9:56	136 133-139	1351	153 148-156	4/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 87m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.5%	10:54
23 11.6%	10:12
17 14.7%	10:24
See your biggest climbs

Cadence

159 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	160	2.5	23:28	9:25
Walk	24.3	150	0.7	7:33	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.91%	More
800m	3:53	7:49	43.40%	More
1km	4:58	7:59	44.49%	More
Mile	8:17	8:17	46.09%	More
5k	30:29	9:49	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.61
5km	30:28	9:48	42.44
5M	50:27	10:05	41.93
10km	1:03:31	10:13	41.70
10M	1:45:11	10:31	41.67
Half	2:20:02	10:41	41.13
20M	3:39:17	10:58	41.62
Mara	4:51:58	11:09	41.68

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