Sun 26th Sep 2021 at 9:27am by a.k.a Billy

Run > General

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Time
53:11
Miles
5.20
Min/mi
10:14
Pacing
84%
WAVA
45.87
Stride(cm)
89
Cals
714
Cadence
176
BPM
126
%MHR
73.9
B/mi
1292
Asc(m)
226
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 121/131bpm [1188b/mi] 133cal 6.11/7.26mph
2) 1m - 9:36(9:36/m) 127/133bpm [1219b/mi] 138cal 6.25/6.78mph
3) 1m - 9:30(9:30/m) 131/135bpm [1244b/mi] 139cal 6.32/6.78mph
4) 1m - 9:51(9:51/m) 132/140bpm [1299b/mi] 142cal 6.1/6.64mph
5) 1m - 9:47(9:47/m) 130/139bpm [1272b/mi] 126cal 6.13/8.12mph
6) 0.2m - 4:39(22:45/m) 113/140bpm [2570b/mi] 36cal 2.64/7.22mph

9:49 9:36 9:30 9:51 9:47 4:39

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	109 84-120	1095	177 174-192	7/14
0.50	4:53	2:23	9:31	118 114-124	1122	178 176-180	5/11
0.75	7:19	2:25	9:41	127 124-130	1230	178 176-180	13/11
1.00	9:48	2:29	9:57	127 124-130	1263	177 176-180	24/19
1.25	12:11	2:23	9:33	126 123-129	1202	177 160-180	8/12
1.50	14:39	2:28	9:51	130 125-133	1280	177 176-182	26/17
1.75	17:07	2:28	9:52	128 125-129	1263	178 176-182	10/17
2.00	19:24	2:18	9:11	126 122-129	1156	181 178-186	14/22
2.25	21:45	2:21	9:22	131 127-134	1228	180 178-182	14/19
2.50	24:11	2:26	9:45	130 129-132	1267	178 176-180	21/11
2.75	26:33	2:21	9:26	131 127-133	1236	178 176-182	6/16
3.00	28:54	2:21	9:25	132 130-134	1244	180 178-186	34/10
3.25	31:24	2:30	10:00	132 131-135	1321	178 176-178	14/9
3.50	33:53	2:29	9:56	134 129-139	1331	178 176-178	8/15
3.75	36:14	2:21	9:25	130 125-136	1225	180 178-188	16/6
4.00	38:44	2:30	10:00	133 127-137	1331	178 176-182	15/12
4.25	41:17	2:33	10:11	133 127-138	1355	178 174-180	12/16
4.50	43:39	2:22	9:28	132 124-138	1249	178 170-184	9/20
4.75	46:10	2:31	10:02	129 123-132	1295	179 176-182	18/12
5.00	49:35	3:25 +1:03	13:40	121 105-132	1654	175 120-192	10/8
5.20	54:14	4:39	22:45	116 83-140	2639	156 120-186	7/4

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 47m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	9:47
16 6.3%	9:45
16 10.9%	10:27
16 10.6%	8:56
15 9.6%	19:21
13 4.9%	10:12
See your biggest climbs

Cadence

176 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	5.2	52:06	10:03
Walk	3.8	120	0	2:05	1:43:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.42%	More
800m	4:35	9:12	41.62%	More
1km	5:46	9:17	43.03%	More
Mile	9:24	9:24	44.93%	More
5k	29:53	9:37	48.11%	More
5 miles	49:25	9:53	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.53
5km	30:50	9:55	46.64
5M	51:01	10:12	45.87
10km	1:04:13	10:20	45.50
10M	1:46:17	10:38	45.42
Half	2:21:27	10:48	44.80
20M	3:41:23	11:04	45.36
Mara	4:54:39	11:15	45.45

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