Sun 26th Sep 2021 at 9:40am by F1fizzy

Walk > General

  • Time
    34:27
  • Miles
    1.67
  • Min/mi
    20:38
  • Stride(cm)
    71
  • Cals
    194
  • Cadence
    110
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    2319
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 112/127bpm [2313b/mi] 119cal 46/67rpm
2) 0.67m - 13:48(20:31/m) 113/128bpm [2319b/mi] 75cal 46/80rpm
20:39 13:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 11% 26% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:55 115 93-123 3555 118 108-134 0/2
0.13 3:14 1:18 20:54 116 111-122 2425 110 98-114 2/5
0.19 4:28 1:14 19:40 114 110-117 2241 110 98-114 1/2
0.25 5:40 1:12 19:15 119 115-124 2290 108 102-112 0/1
0.31 7:10 1:30 24:04 109 94-125 2623 110 98-118 2/3
0.38 8:22 1:11 18:57 121 111-125 2293 109 106-112 3/2
0.44 9:36 1:15 19:59 118 114-122 2359 110 110-112 3/0
0.50 10:51 1:14 19:46 113 108-119 2234 111 108-114 3/0
0.56 12:07 1:17 20:30 101 94-109 2071 108 96-112 0/4
0.63 13:24 1:16 20:19 98 92-107 1992 109 106-112 0/4
0.69 14:34 1:11 18:50 111 106-115 2091 108 104-110 0/2
0.75 15:45 1:11 18:58 108 106-112 2048 109 106-110 0/3
0.81 16:58 1:13 19:23 109 105-115 2112 105 92-110 3/1
0.88 18:08 1:10 18:45 112 109-115 2099 108 104-110 2/0
0.94 19:19 1:10 18:43 116 109-126 2171 107 104-110 2/1
1.00 20:41 1:22 21:55 114 107-125 2498 105 100-106 3/0
1.06 22:22 1:42 27:04 110 101-119 2977 110 100-116 4/1
1.13 23:37 1:15 19:54 122 112-128 2428 109 92-116 2/0
1.19 24:43 1:06 17:31 115 114-119 2013 114 110-116 0/5
1.25 25:50 1:07 17:51 115 112-118 2052 114 114-116 3/4
1.31 27:12 1:22 21:58 115 109-120 2526 107 102-116 4/1
1.38 28:24 1:12 19:19 117 113-123 2260 107 102-110 1/0
1.44 29:44 1:20 21:20 111 106-119 2369 107 104-110 2/0
1.50 31:10 1:26 22:57 107 102-111 2456 114 110-120 2/1
1.56 32:18 1:08 18:06 109 103-116 1973 116 112-120 1/1
1.63 33:23 1:05 17:22 113 107-117 1962 117 114-120 1/2
1.67 34:28 1:05 23:07 115 112-120 2658 114 110-118 2/0

Heart

112/128max
  • Show Beats/Mile

Elevation

Asc 31m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 20:52
See your biggest climbs

Cadence

110 (134 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 9:34 19:15 More
1km 12:01 19:20 More
Mile 19:59 19:59 More

Predictions

Dist Time Per Mile
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