Sun 26th Sep 2021 at 9:40am by F1fizzy
Walk > General
-
Time
34:27
-
Miles
1.67
-
Min/mi
20:38
-
Stride(cm)
71
-
Cals
194
-
Cadence
110
-
BPM
112
-
%MHR
65.8
-
B/mi
2319
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:39(20:39/m) 112/127bpm [2313b/mi] 119cal 46/67rpm
2) 0.67m - 13:48(20:31/m) 113/128bpm [2319b/mi] 75cal 46/80rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
30:55 |
115 93-123 |
3555 |
118 108-134 |
0/2 |
0.13 |
3:14 |
1:18 |
20:54 |
116 111-122 |
2425 |
110 98-114 |
2/5 |
0.19 |
4:28 |
1:14 |
19:40 |
114 110-117 |
2241 |
110 98-114 |
1/2 |
0.25 |
5:40 |
1:12 |
19:15 |
119 115-124 |
2290 |
108 102-112 |
0/1 |
0.31 |
7:10 |
1:30 |
24:04 |
109 94-125 |
2623 |
110 98-118 |
2/3 |
0.38 |
8:22 |
1:11 |
18:57 |
121 111-125 |
2293 |
109 106-112 |
3/2 |
0.44 |
9:36 |
1:15 |
19:59 |
118 114-122 |
2359 |
110 110-112 |
3/0 |
0.50 |
10:51 |
1:14 |
19:46 |
113 108-119 |
2234 |
111 108-114 |
3/0 |
0.56 |
12:07 |
1:17 |
20:30 |
101 94-109 |
2071 |
108 96-112 |
0/4 |
0.63 |
13:24 |
1:16 |
20:19 |
98 92-107 |
1992 |
109 106-112 |
0/4 |
0.69 |
14:34 |
1:11 |
18:50 |
111 106-115 |
2091 |
108 104-110 |
0/2 |
0.75 |
15:45 |
1:11 |
18:58 |
108 106-112 |
2048 |
109 106-110 |
0/3 |
0.81 |
16:58 |
1:13 |
19:23 |
109 105-115 |
2112 |
105 92-110 |
3/1 |
0.88 |
18:08 |
1:10 |
18:45 |
112 109-115 |
2099 |
108 104-110 |
2/0 |
0.94 |
19:19 |
1:10 |
18:43 |
116 109-126 |
2171 |
107 104-110 |
2/1 |
1.00 |
20:41 |
1:22 |
21:55 |
114 107-125 |
2498 |
105 100-106 |
3/0 |
1.06 |
22:22 |
1:42 |
27:04 |
110 101-119 |
2977 |
110 100-116 |
4/1 |
1.13 |
23:37 |
1:15 |
19:54 |
122 112-128 |
2428 |
109 92-116 |
2/0 |
1.19 |
24:43 |
1:06 |
17:31 |
115 114-119 |
2013 |
114 110-116 |
0/5 |
1.25 |
25:50 |
1:07 |
17:51 |
115 112-118 |
2052 |
114 114-116 |
3/4 |
1.31 |
27:12 |
1:22 |
21:58 |
115 109-120 |
2526 |
107 102-116 |
4/1 |
1.38 |
28:24 |
1:12 |
19:19 |
117 113-123 |
2260 |
107 102-110 |
1/0 |
1.44 |
29:44 |
1:20 |
21:20 |
111 106-119 |
2369 |
107 104-110 |
2/0 |
1.50 |
31:10 |
1:26 |
22:57 |
107 102-111 |
2456 |
114 110-120 |
2/1 |
1.56 |
32:18 |
1:08 |
18:06 |
109 103-116 |
1973 |
116 112-120 |
1/1 |
1.63 |
33:23 |
1:05 |
17:22 |
113 107-117 |
1962 |
117 114-120 |
1/2 |
1.67 |
34:28 |
1:05 |
23:07 |
115 112-120 |
2658 |
114 110-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:01 |
19:20 |
More |
Mile |
19:59 |
19:59 |
More |
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