Sun 26th Sep 2021 at 8:02am by Jon_P

Bike > Road Biking

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Time
2:05:16
Miles
32.80
Mph
15.7
FBI
67.15
Cals
1090
Watts
169
Cadence
89
BPM
118
%MHR
67.7
B/mi
450
Asc(m)
786
Hillscore
44
Surface
Road

Notes & Comments

Easy Endurance Ride - Zn1/2

2:05:16

Pace

14%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:27	4:27 +34	13.49	107 76-118	476	88 32-102	143 13-255	23/29
2.00	7:50	3:23	17.69	113 98-118	383	95 46-109	151 32-225	29/43
3.00	12:23	4:33	13.21	117 113-121	532	91 67-110	153 96-213	42/17
4.00	16:13	3:50	15.63	116 105-121	445	94 74-109	154 100-382	22/16
5.00	20:12	3:59	15.09	112 96-122	445	88 25-108	163 27-320	28/20
6.00	24:01	3:49	15.74	116 108-122	442	91 42-114	156 86-296	26/26
7.00	28:03	4:03	14.84	118 109-129	477	89 28-103	161 11-249	19/13
8.00	32:45	4:41	12.79	124 96-141	582	79 28-103	202 28-329	62/25
9.00	36:34	3:49	15.72	120 112-127	458	92 32-105	160 20-317	25/43
10.00	40:59	4:25	13.57	124 108-138	548	88 60-114	181 107-306	33/14
11.00	45:41	4:42	12.77	133 108-147	625	85 37-113	197 31-287	53/29
12.00	49:08	3:27 +2	17.40	112 98-128	386	91 32-107	154 13-306	41/62
13.00	52:39	3:32	17.02	123 113-132	434	94 27-108	168 23-266	18/28
14.00	56:43	4:04	14.75	122 104-140	496	88 55-107	182 106-320	30/37
15.00	1:00:30	3:47	15.88	124 116-132	469	90 34-108	175 19-284	54/39
16.00	1:04:39	4:09	14.43	124 111-142	515	86 33-103	172 57-280	36/5
17.00	1:09:20	4:41	12.82	106 81-130	496	74 26-105	140 9-286	46/19
18.00	1:13:40	4:19	13.88	117 92-128	506	87 28-111	174 43-279	28/49
19.00	1:17:54	4:14	14.16	122 111-131	517	82 27-118	195 26-352	62/46
20.00	1:21:04	3:10	18.95	101 75-135	320	77 21-103	158 24-302	44/19
21.00	1:25:09	4:05	14.69	110 82-132	449	83 28-105	178 26-330	20/80
22.00	1:28:35	3:27 +5	17.43	109 79-126	375	87 31-111	186 47-286	41/45
23.00	1:31:21	2:45	21.76	119 106-131	328	95 52-114	177 34-282	30/56
24.00	1:34:30	3:09	19.05	120 104-131	378	93 72-111	183 108-322	17/28
25.00	1:38:14	3:44 +16	16.04	112 86-125	419	91 31-108	169 57-255	26/29
26.00	1:42:45	4:30 +52	13.32	116 77-125	522	88 38-123	177 52-312	18/28
27.00	1:46:34	3:49	15.69	124 115-137	474	91 57-119	172 104-255	17/27
28.00	1:49:59	3:25	17.58	120 99-130	410	91 33-107	171 17-289	23/28
29.00	1:53:45	3:46	15.94	115 92-129	433	88 24-111	169 16-280	32/32
30.00	1:57:22	3:37 +7	16.57	119 89-136	431	91 37-113	175 63-320	34/40
31.00	2:00:51	3:29	17.19	122 106-131	426	93 44-107	165 108-251	28/34
32.00	2:04:13	3:21	17.88	121 108-133	406	95 25-111	160 42-254	19/25
32.80	2:07:12	2:59	16.03	127 113-132	475	97 29-111	165 63-298	15/13

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 786m, Range 181m

Elevation Graph

Biggest Climbs (m)	Mph
34 8.6%	8.3
30 7.4%	10.5
26 6.9%	9.5
23 2.0%	14.4
22 9.7%	7.8
20 9.9%	11.4
See your biggest climbs

Power

169W (382 max)

Power Graph

Power Bands

Cadence

89 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:19	More
1km	1:29	2:24	More
Mile	2:39	2:39	More
5k	9:19	3:00	More
5 miles	16:16	3:15	More
10k	20:35	3:19	More
10 miles	35:15	3:31	More
Half	46:25	3:33	More
20 miles	1:14:38	3:44	More
Mara	1:40:39	3:50	More
50k	1:59:55	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	44:47	3:36
15 miles	54:40	3:39
20 miles	1:14:09	3:42
40km	1:33:21	3:45
25 miles	1:33:56	3:45
42km	1:38:19	3:46
50 miles	3:15:51	3:55
56 miles	3:40:51	3:57
100 miles	6:48:20	4:05
112 miles	7:40:27	4:07

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