Sun 26th Sep 2021 at 10:07am by larkim

Run > Warm Down

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Time
9:09
Miles
1.02
Min/mi
8:58
Pacing
97%
WAVA
47.89
Stride(cm)
101
Cals
114
Cadence
179
BPM
140
%MHR
76.7
B/mi
1259
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 141/150bpm [1261b/mi] 112cal 6.71/7.24mph
2) 0.02m - 13(9:01/m) 147/147bpm [1325b/mi] 2cal 6.66/7.16mph

8:56 13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	127 117-137	1208	162 118-176	0/1
0.13	1:12	36	9:38	130 128-132	1251	174 174-176	0/1
0.19	1:45	34	8:58	135 133-136	1211	178 174-180	0/0
0.25	2:19	34	9:03	136 135-137	1230	179 178-180	0/0
0.31	2:52	33	8:45	137 136-139	1199	181 178-182	0/1
0.38	3:25	33	8:44	139 137-142	1215	181 180-182	0/1
0.44	3:58	33	8:53	141 139-142	1253	181 180-182	0/1
0.50	4:32	34	8:58	141 139-142	1264	181 180-182	0/0
0.56	5:04	32	8:37	143 141-144	1232	183 180-184	0/0
0.63	5:38	34	9:07	145 143-145	1322	182 178-184	0/0
0.69	6:12	34	9:03	145 144-147	1312	181 178-184	0/0
0.75	6:46	34	8:56	147 146-147	1314	181 180-184	1/0
0.81	7:18	32	8:38	148 147-149	1277	182 180-184	2/0
0.88	7:52	34	9:05	149 149-150	1353	181 178-182	0/1
0.94	8:24	32	8:35	148 147-149	1270	182 180-184	0/2
1.00	8:57	32	8:38	148 147-148	1278	183 182-184	0/1
1.02	9:10	13	9:20	147 147-147	1371	182 182-182	0/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	1	9:06	8:56
Walk	0.7	118	0	4	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.94%	More
800m	4:23	8:48	43.91%	More
1km	5:29	8:49	45.74%	More
Mile	8:55	8:55	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	30:37	9:51	47.34
5M	51:17	10:15	46.01
10km	1:04:55	10:27	45.38
10M	1:48:45	10:53	44.77
Half	2:25:44	11:07	43.86
20M	3:50:35	11:32	43.93
Mara	5:09:02	11:48	43.71

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