Sun 26th Sep 2021 at 9:11am by derwenttony

Run > Recovery Run

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Time
55:17
Miles
5.73
Min/mi
9:39
Pacing
89%
WAVA
54.50
Stride(cm)
105
Cals
519
Cadence
158
BPM
103
%MHR
64.2
B/mi
992
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road

10:02 9:59 9:23 8:51 9:08 7:53

Pace

14%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	83 64-89	829	152 120-160	2/17
0.50	5:03	2:33	10:13	88 83-92	900	153 148-156	0/23
0.75	7:37	2:34	10:17	95 91-97	976	157 154-158	2/1
1.00	10:01	2:24	9:36	99 95-107	951	157 154-158	1/5
1.25	12:24	2:23	9:30	104 97-107	988	157 154-158	5/1
1.50	14:53	2:29	9:57	105 101-108	1045	157 154-160	9/2
1.75	17:11	2:18	9:12	100 98-104	921	156 154-158	1/8
2.00	20:00	2:49	11:16	108 105-110	1217	155 152-158	20/0
2.25	22:22	2:22	9:27	101 94-111	954	157 156-160	12/11
2.50	24:44	2:22	9:27	100 97-102	944	157 156-158	0/10
2.75	27:05	2:21	9:25	98 92-106	923	158 156-162	3/13
3.00	29:24	2:18	9:14	107 100-110	988	161 160-164	5/1
3.25	31:37	2:14	8:55	108 102-112	962	163 162-164	0/6
3.50	33:47	2:10	8:41	110 108-113	954	163 162-168	1/2
3.75	35:58	2:11	8:43	106 99-109	924	162 160-164	0/3
4.00	38:15	2:17	9:07	107 105-110	976	161 158-162	6/1
4.25	40:30	2:15	9:00	109 106-112	982	162 160-164	1/5
4.50	42:46	2:16	9:03	106 99-110	959	161 158-164	8/3
4.75	45:05	2:20	9:18	110 106-114	1024	161 160-164	4/1
5.00	47:23	2:18	9:11	107 102-111	983	160 156-164	1/10
5.25	49:50	2:27	9:49	104 98-109	1020	158 124-162	4/2
5.50	52:22	2:32	10:07	108 104-111	1093	161 158-164	20/0
5.73	55:16	2:54	12:42	112 107-115	1422	161 158-162	20/1

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 43m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.5%	11:43
33 6.0%	10:58
See your biggest climbs

Cadence

158 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	5.7	55:06	9:38
Walk	0.3	121	0	10	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.71%	More
800m	4:18	8:39	49.31%	More
1km	5:24	8:41	51.19%	More
Mile	8:49	8:49	53.26%	More
5k	28:25	9:09	56.33%	More
5 miles	47:10	9:26	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.68
5km	29:09	9:23	54.92
5M	47:56	9:35	54.61
10km	1:00:10	9:41	54.43
10M	1:38:58	9:54	54.82
Half	2:11:15	10:01	54.33
20M	3:24:16	10:13	55.32
Mara	4:30:55	10:20	55.62

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Timed Distance
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