Sun 26th Sep 2021 at 8:56am by karl
Run > General
-
Time
57:00
-
Miles
6.50
-
Min/mi
8:46
-
Pacing
82%
-
WAVA
49.03
-
Stride(cm)
112
-
Cals
821
-
Cadence
164
-
Asc(m)
198
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 128cal 7.32/7.81mph
2) 1m - 8:20(8:20/m) 130cal 7.2/8.27mph
3) 1m - 8:43(8:43/m) 123cal 6.88/8.79mph
4) 1m - 8:41(8:41/m) 127cal 6.91/8.43mph
5) 1m - 9:10(9:10/m) 125cal 6.54/7.76mph
6) 1m - 8:16(8:16/m) 129cal 7.25/8.06mph
7) 0.5m - 5:37(11:17/m) 59cal 5.32/9.02mph
8:12 8:20 8:43 8:41 9:10 8:16 5:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
168 162-172 |
2/17 |
0.50 |
4:06 |
2:01 |
8:06 |
165 162-168 |
13/7 |
0.75 |
6:09 |
2:03 |
8:13 |
164 162-168 |
13/11 |
1.00 |
8:12 |
2:03 |
8:10 |
163 162-166 |
18/14 |
1.25 |
10:18 |
2:06 |
8:25 |
165 162-168 |
9/12 |
1.50 |
12:35 |
2:17 |
9:10 |
159 116-166 |
17/17 |
1.75 |
14:50 |
2:15 +15
|
9:00 |
167 162-172 |
7/7 |
2.00 |
16:47 |
1:57 |
7:48 |
167 162-174 |
10/15 |
2.25 |
19:16 |
2:29 +17
|
9:56 |
162 116-172 |
10/5 |
2.50 |
21:29 |
2:13 |
8:51 |
164 116-250 |
7/12 |
2.75 |
24:02 |
2:33 +18
|
10:11 |
162 124-172 |
9/10 |
3.00 |
26:05 |
2:03 |
8:13 |
166 164-168 |
11/2 |
3.25 |
28:08 |
2:03 |
8:13 |
166 164-168 |
11/9 |
3.50 |
30:23 |
2:15 |
8:58 |
161 116-168 |
10/19 |
3.75 |
32:59 |
2:36 +34
|
10:23 |
167 162-176 |
12/4 |
4.00 |
35:19 |
2:20 |
9:20 |
159 116-168 |
7/10 |
4.25 |
37:23 |
2:05 |
8:19 |
166 164-168 |
11/13 |
4.50 |
39:46 |
2:23 |
9:32 |
161 114-174 |
7/15 |
4.75 |
42:10 |
2:24 |
9:34 |
163 116-246 |
19/11 |
5.00 |
44:30 |
2:20 |
9:22 |
162 120-174 |
9/13 |
5.25 |
46:34 |
2:03 |
8:13 |
164 120-168 |
13/3 |
5.50 |
48:39 |
2:05 |
8:20 |
167 166-170 |
9/13 |
5.75 |
50:40 |
2:02 |
8:07 |
166 162-168 |
9/10 |
6.00 |
52:47 |
2:06 |
8:26 |
166 164-170 |
10/12 |
6.25 |
55:07 |
2:20 |
9:20 |
173 116-244 |
14/12 |
6.50 |
58:24 |
3:17 |
13:15 |
143 108-230 |
14/16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.29% |
More |
800m |
3:53 |
7:49 |
43.52% |
More |
1km |
5:03 |
8:07 |
43.95% |
More |
Mile |
8:11 |
8:11 |
47.07% |
More |
5k |
26:55 |
8:40 |
48.52% |
More |
5 miles |
44:27 |
8:53 |
47.91% |
More |
10k |
54:48 |
8:49 |
48.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
50.52 |
5km |
25:46 |
8:18 |
50.68 |
5M |
42:59 |
8:36 |
49.54 |
10km |
54:18 |
8:44 |
49.07 |
10M |
1:30:35 |
9:04 |
48.62 |
Half |
2:01:06 |
9:15 |
47.77 |
20M |
3:10:51 |
9:33 |
48.03 |
Mara |
4:15:08 |
9:44 |
47.91 |
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