Sun 26th Sep 2021 at 8:56am by karl

Run > General

  • Time
    57:00
  • Miles
    6.50
  • Min/mi
    8:46
  • Pacing
    82%
  • WAVA
    49.03
  • Stride(cm)
    112
  • Cals
    821
  • Cadence
    164
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 128cal 7.32/7.81mph
2) 1m - 8:20(8:20/m) 130cal 7.2/8.27mph
3) 1m - 8:43(8:43/m) 123cal 6.88/8.79mph
4) 1m - 8:41(8:41/m) 127cal 6.91/8.43mph
5) 1m - 9:10(9:10/m) 125cal 6.54/7.76mph
6) 1m - 8:16(8:16/m) 129cal 7.25/8.06mph
7) 0.5m - 5:37(11:17/m) 59cal 5.32/9.02mph
8:12 8:20 8:43 8:41 9:10 8:16 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 4% 11% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 168 162-172 2/17
0.50 4:06 2:01 8:06 165 162-168 13/7
0.75 6:09 2:03 8:13 164 162-168 13/11
1.00 8:12 2:03 8:10 163 162-166 18/14
1.25 10:18 2:06 8:25 165 162-168 9/12
1.50 12:35 2:17 9:10 159 116-166 17/17
1.75 14:50 2:15 +15 9:00 167 162-172 7/7
2.00 16:47 1:57 7:48 167 162-174 10/15
2.25 19:16 2:29 +17 9:56 162 116-172 10/5
2.50 21:29 2:13 8:51 164 116-250 7/12
2.75 24:02 2:33 +18 10:11 162 124-172 9/10
3.00 26:05 2:03 8:13 166 164-168 11/2
3.25 28:08 2:03 8:13 166 164-168 11/9
3.50 30:23 2:15 8:58 161 116-168 10/19
3.75 32:59 2:36 +34 10:23 167 162-176 12/4
4.00 35:19 2:20 9:20 159 116-168 7/10
4.25 37:23 2:05 8:19 166 164-168 11/13
4.50 39:46 2:23 9:32 161 114-174 7/15
4.75 42:10 2:24 9:34 163 116-246 19/11
5.00 44:30 2:20 9:22 162 120-174 9/13
5.25 46:34 2:03 8:13 164 120-168 13/3
5.50 48:39 2:05 8:20 167 166-170 9/13
5.75 50:40 2:02 8:07 166 162-168 9/10
6.00 52:47 2:06 8:26 166 164-170 10/12
6.25 55:07 2:20 9:20 173 116-244 14/12
6.50 58:24 3:17 13:15 143 108-230 14/16

Elevation

Asc 198m, Range 22m, Flat prediction 57:17
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.7% 9:01
12 3.6% 8:09
11 2.7% 8:11
See your biggest climbs

Cadence

164 (250 max) Stride Length: 112cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 38.29% More
800m 3:53 7:49 43.52% More
1km 5:03 8:07 43.95% More
Mile 8:11 8:11 47.07% More
5k 26:55 8:40 48.52% More
5 miles 44:27 8:53 47.91% More
10k 54:48 8:49 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 50.52
5km 25:46 8:18 50.68
5M 42:59 8:36 49.54
10km 54:18 8:44 49.07
10M 1:30:35 9:04 48.62
Half 2:01:06 9:15 47.77
20M 3:10:51 9:33 48.03
Mara 4:15:08 9:44 47.91

Bespoke Fields

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