Sun 26th Sep 2021 at 8:04am by MikeC

Run > General
  • Time
    1:07:36
  • Miles
    8.37
  • Min/mi
    8:05
  • Pacing
    94%
  • WAVA
    72.60
  • Stride(cm)
    105
  • Cals
    738
  • Cadence
    189
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1058
  • Asc(m)
    495
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 117/122bpm [606b/km] 50cal 11.58/11.89kmph
2) 1km - 5:11(5:11/km) 122/126bpm [632b/km] 54cal 11.58/11.82kmph
3) 1km - 5:19(5:19/km) 125/127bpm [664b/km] 57cal 11.29/11.79kmph
4) 1km - 5:04(5:04/km) 128/134bpm [648b/km] 56cal 11.86/13.27kmph
5) 1km - 4:45(4:45/km) 134/137bpm [637b/km] 56cal 12.63/12.6kmph
6) 1km - 5:00(5:00/km) 133/136bpm [664b/km] 56cal 12.01/13.1kmph
7) 1km - 5:12(5:12/km) 127/130bpm [660b/km] 51cal 11.55/12.63kmph
8) 1km - 4:50(4:50/km) 135/140bpm [652b/km] 55cal 12.42/13kmph
9) 1km - 4:45(4:45/km) 139/143bpm [661b/km] 58cal 12.63/12.93kmph
10) 1km - 4:52(4:52/km) 140/143bpm [682b/km] 59cal 12.31/13.44kmph
11) 1km - 5:02(5:02/km) 132/138bpm [663b/km] 50cal 11.94/12.39kmph
12) 1km - 5:00(5:00/km) 133/137bpm [664b/km] 50cal 12.01/12.46kmph
13) 1km - 4:57(4:57/km) 139/142bpm [688b/km] 58cal 12.13/12.6kmph
14) 0.46km - 2:30(5:23/km) 138/141bpm [742b/km] 28cal 11.16/12.19kmph
5:11 5:11 5:19 5:04 4:45 5:00 5:12 4:50 4:45 4:52 5:02 5:00 4:57 2:30

Pace

2% 42% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 113 99-119 932 180 176-182 10/2
0.50 4:10 2:06 8:24 119 115-121 1000 183 180-184 5/16
0.75 6:14 2:04 8:17 120 118-122 995 184 182-186 8/15
1.00 8:21 2:07 8:28 122 120-125 1034 186 184-186 14/15
1.25 10:25 2:04 8:16 123 121-126 1017 184 184-186 13/15
1.50 12:38 2:12 8:50 126 124-127 1112 186 184-188 14/16
1.75 14:46 2:08 8:33 124 123-126 1060 186 184-188 19/25
2.00 16:46 2:00 8:01 124 122-127 993 186 184-188 22/20
2.25 18:44 1:58 7:52 127 122-133 1000 188 186-192 23/15
2.50 20:51 2:07 8:28 132 129-134 1117 190 188-192 16/18
2.75 22:46 1:55 7:41 133 131-135 1021 192 190-194 27/27
3.00 24:41 1:55 7:38 134 132-137 1024 192 188-192 17/28
3.25 26:41 2:00 8:02 134 132-136 1076 191 190-196 27/35
3.50 28:35 1:54 7:35 134 133-136 1017 191 190-192 26/23
3.75 30:38 2:03 8:13 130 126-133 1069 188 186-192 21/38
4.00 32:42 2:04 8:14 126 124-128 1037 187 186-188 40/12
4.25 34:49 2:07 8:29 126 124-129 1068 187 180-188 30/20
4.50 36:54 2:05 8:20 129 128-131 1074 188 186-190 25/15
4.75 38:51 1:57 7:47 135 128-140 1052 194 190-196 16/27
5.00 40:43 1:52 7:27 138 136-140 1028 195 192-196 18/24
5.25 42:39 1:57 7:47 138 136-140 1075 194 192-196 17/21
5.50 44:32 1:53 7:30 140 138-141 1051 196 194-198 22/22
5.75 46:28 1:56 7:45 141 139-143 1092 195 194-198 20/21
6.00 48:20 1:52 7:29 142 139-143 1062 195 188-196 21/13
6.25 50:24 2:04 8:16 136 134-140 1125 189 188-192 19/19
6.50 52:28 2:04 8:15 134 131-138 1106 189 186-190 23/22
6.75 54:29 2:01 8:03 130 129-132 1047 189 188-192 27/20
7.00 56:28 1:59 7:57 131 128-132 1041 190 188-192 16/13
7.25 58:32 2:03 8:13 132 130-135 1085 191 190-194 20/16
7.50 1:00:29 1:58 7:50 135 132-139 1058 191 190-194 21/18
7.75 1:02:31 2:02 8:07 137 135-141 1112 193 190-194 16/21
8.00 1:04:29 1:59 7:54 139 136-142 1099 193 190-196 23/13
8.25 1:06:32 2:03 8:11 140 137-142 1146 190 180-196 22/23
8.37 1:07:35 1:03 9:06 136 132-138 1237 189 168-192 19/10

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 495m, Range 60m, Flat prediction 1:07:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 18.6% 8:53
16 11.5% 8:10
16 13.2% 8:04
15 10.3% 8:45
15 8.5% 7:45
14 10.3% 7:24
See your biggest climbs

Cadence

189 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 8.4 1:07:35 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 54.37% More
800m 3:45 7:32 61.64% More
1km 4:41 7:32 64.32% More
Mile 7:33 7:33 67.59% More
5k 24:26 7:52 71.38% More
5 miles 39:38 7:56 71.99% More
10k 49:25 7:57 72.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 71.12
5km 23:45 7:39 73.42
5M 39:15 7:51 72.69
10km 49:22 7:57 72.40
10M 1:21:34 8:09 72.75
Half 1:48:28 8:17 72.00
20M 2:49:33 8:29 72.99
Mara 3:45:28 8:36 73.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here