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Sun 26th Sep 2021 at 9:02am by Autumnleaves

Run > Race
  • Time
    51:33
  • Miles
    6.23
  • Min/mi
    8:16
  • Pacing
    95.2%
  • WAVA
    68.64
  • Stride(cm)
    106
  • Cals
    610
  • Cadence
    184
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1302
  • Asc(m)
    210
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Race no. 1 - target achieved. Not as comfortable as I'd have liked but a good race route. Lovely to be in a local race again!
Split Summary
===
1) 1m - 8:19(8:19/m) 149/165bpm [1238b/mi] 92cal 7.22/7.64mph
2) 1m - 8:07(8:07/m) 154/159bpm [1249b/mi] 93cal 7.4/7.81mph
3) 1m - 8:07(8:07/m) 158/162bpm [1284b/mi] 96cal 7.38/7.85mph
4) 1m - 8:21(8:21/m) 160/164bpm [1335b/mi] 100cal 7.19/7.83mph
5) 1m - 8:24(8:24/m) 163/166bpm [1369b/mi] 102cal 7.14/7.89mph
6) 1m - 8:25(8:25/m) 165/171bpm [1388b/mi] 104cal 7.13/7.51mph
7) 0.23m - 1:50(7:55/m) 168/174bpm [1331b/mi] 23cal 7.57/7.72mph
8:19 8:07 8:07 8:21 8:24 8:25 1:50
snogard
👏😀 good luck on the next one 😀
LindsD
Well done! Fabulous work. Good luck for the next one.
Ness
Well done. 👍 Good luck for the next one.
Flatlander
Great running for yet another club silver standard.
Sombrero-ho-ho-ho
Great stuff.
northernslowcoach
Excellent star

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 138 97-163 1151 182 170-188 9/0
0.50 4:10 2:05 8:20 152 149-156 1265 185 182-188 3/11
0.75 6:13 2:04 8:14 150 148-152 1235 186 184-188 22/23
1.00 8:18 2:05 8:19 151 149-155 1255 186 184-188 9/12
1.25 10:18 2:00 7:59 152 150-154 1214 185 184-188 13/6
1.50 12:24 2:06 8:23 152 150-154 1274 186 182-190 9/10
1.75 14:28 2:04 8:18 154 153-157 1278 185 182-186 6/16
2.00 16:25 1:57 7:49 157 155-158 1227 185 182-186 8/7
2.25 18:31 2:06 8:22 158 157-159 1322 183 180-186 15/9
2.50 20:33 2:02 8:08 157 155-159 1278 183 178-186 10/18
2.75 22:37 2:04 8:16 158 156-161 1306 183 178-186 13/11
3.00 24:33 1:56 7:44 160 159-162 1236 182 182-184 8/10
3.25 26:38 2:05 8:20 160 158-161 1334 184 178-186 14/7
3.50 28:43 2:06 8:22 160 158-161 1339 186 182-188 7/8
3.75 30:48 2:04 8:17 161 159-164 1334 185 182-186 7/3
4.00 32:53 2:05 8:22 161 160-163 1346 183 180-186 12/14
4.25 35:04 2:11 8:43 162 161-164 1413 184 182-186 13/13
4.50 37:18 2:14 8:54 164 159-166 1460 182 176-184 18/7
4.75 39:15 1:58 7:50 162 161-164 1269 182 180-184 11/27
5.00 41:19 2:03 8:14 163 162-165 1342 182 180-186 12/17
5.25 43:20 2:02 8:07 164 162-165 1331 183 180-186 9/7
5.50 45:26 2:06 8:22 165 162-166 1381 181 180-184 3/8
5.75 47:35 2:09 8:35 166 164-167 1425 182 180-184 11/10
6.00 49:43 2:08 8:34 167 164-171 1430 182 180-184 25/13
6.23 51:33 1:50 7:58 169 166-174 1347 186 182-190 20/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.6% 9:07
    19 11.0% 7:52
    15 7.4% 7:55
    13 6.1% 9:13
    11 8.8% 8:01
    11 9.7% 7:09

  • Cadence Distribution

    184 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 52.56% More
    800m 3:57 7:58 56.35% More
    1km 4:58 8:00 58.45% More
    Mile 8:06 8:06 60.96% More
    5k 25:24 8:10 67.87% More
    5 miles 41:13 8:15 68.32% More
    10k 51:25 8:16 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 71.49
    5km 24:00 7:43 71.82
    5M 40:29 8:06 69.56
    10km 51:24 8:16 68.62
    10M 1:26:42 8:40 67.12
    Half 1:56:39 8:54 65.20
    20M 3:05:42 9:17 64.55
    Mara 4:09:50 9:32 63.62

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