Sun 26th Sep 2021 at 9:00am by larkim

Run > Race

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Time
45:59
Miles
6.26
Min/mi
7:21
Pacing
93%
WAVA
64.55
Stride(cm)
117
Cals
662
Cadence
187
BPM
162
%MHR
88.7
B/mi
1192
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 148/157bpm [1138b/mi] 102cal 7.8/8.35mph
2) 1m - 7:33(7:33/m) 159/163bpm [1200b/mi] 106cal 7.95/9.04mph
3) 1m - 7:24(7:24/m) 163/166bpm [1206b/mi] 107cal 8.11/8.64mph
4) 1m - 7:20(7:20/m) 163/168bpm [1194b/mi] 106cal 8.19/8.89mph
5) 1m - 7:20(7:20/m) 168/170bpm [1232b/mi] 109cal 8.18/9.62mph
6) 1m - 6:57(6:57/m) 170/173bpm [1181b/mi] 105cal 8.64/9.25mph
7) 0.26m - 1:47(6:47/m) 172/174bpm [1166b/mi] 27cal 8.85/8.89mph

7:42 7:33 7:24 7:20 7:20 6:57 1:47

Pin Map

0mi in 0

Pace

58%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	138 104-146	1055	183 172-188	1/3
0.50	3:48	1:53	7:32	149 145-152	1123	185 182-188	0/2
0.75	5:41	1:54	7:35	153 151-155	1160	186 184-190	2/1
1.00	7:41	2:00	7:58	155 153-157	1235	186 184-188	5/0
1.25	9:40	1:59	7:55	156 154-158	1236	186 184-188	5/0
1.50	11:41	2:01	8:03	159 157-161	1281	186 184-188	8/0
1.75	13:26	1:46	7:03	162 159-163	1141	187 184-190	4/5
2.00	15:14	1:48	7:11	160 157-162	1148	188 186-190	0/2
2.25	16:59	1:45	7:00	161 160-162	1126	187 186-190	0/7
2.50	18:53	1:54	7:36	163 162-164	1239	186 184-190	6/1
2.75	20:45	1:53	7:31	164 162-165	1232	186 182-190	3/4
3.00	22:37	1:52	7:28	164 162-166	1225	186 182-190	8/1
3.25	24:31	1:54	7:35	165 160-168	1251	186 182-190	2/3
3.50	26:22	1:51	7:25	163 161-165	1208	187 184-190	2/3
3.75	28:15	1:53	7:32	162 160-165	1221	187 184-188	4/6
4.00	29:58	1:43	6:52	163 161-165	1120	188 184-190	3/12
4.25	31:54	1:56	7:43	166 163-169	1282	186 184-190	8/0
4.50	33:52	1:58	7:52	168 167-169	1321	188 186-194	9/0
4.75	35:37	1:45	7:00	169 168-170	1184	188 184-192	4/4
5.00	37:18	1:41	6:45	168 167-169	1134	189 188-194	0/8
5.25	39:00	1:42	6:48	169 168-170	1148	190 186-194	0/6
5.50	40:42	1:41	6:45	169 168-171	1140	190 188-194	0/6
5.75	42:29	1:47	7:09	171 170-171	1221	191 188-194	1/1
6.00	44:15	1:47	7:06	172 171-173	1222	190 186-194	2/1
6.25	45:56	1:41	6:43	172 172-174	1156	188 94-194	3/0
6.26	46:03	7	8:08	173 173-174	1406	192 190-194	0/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 27m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	7:59
21 2.3%	7:40
See your biggest climbs

Cadence

187 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.3	46:00	7:21
Walk	0.1	94	0	3	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.00%	More
800m	3:18	6:38	58.26%	More
1km	4:10	6:42	60.17%	More
Mile	6:46	6:46	62.93%	More
5k	22:10	7:08	65.40%	More
5 miles	36:16	7:15	65.06%	More
10k	45:38	7:21	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	21:31	6:56	67.36
5M	36:02	7:12	65.48
10km	45:37	7:20	64.58
10M	1:16:25	7:39	63.72
Half	1:42:25	7:49	62.41
20M	2:42:02	8:06	62.51
Mara	3:37:09	8:17	62.20

Fetch Miles

7:32	Farndon 10k First mile

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