Sun 26th Sep 2021 at 8:49am by Yamsamda

Walk > General

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Time
16:38
Miles
0.47
Min/mi
35:23
Stride(cm)
44
Cals
80
Cadence
104
BPM
100
%MHR
56.4
B/mi
3530
Asc(m)
20
Surface
Road

5:55 400m

Notes & Comments

Split Summary
===
1) 0.47m - 16:38(35:01/m) 99/114bpm [3467b/mi] 80cal 32/54rpm

16:38

Pace

26%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	104 97-113	2693	101 94-106	38/48
0.13	3:20	1:43	27:31	98 94-104	2697	104 100-108	6/0
0.19	4:46	1:26	22:49	99 94-104	2258	104 102-106	4/3
0.25	6:09	1:24	22:17	102 97-109	2273	105 104-106	4/2
0.31	7:37	1:28	23:29	100 97-103	2348	105 104-106	2/6
0.38	9:22	1:45	27:58	101 98-105	2824	108 106-108	5/0
0.44	10:47	1:25	22:43	106 101-112	2407	105 104-108	0/2
0.47	16:37	5:50	2:36:21	95 78-112	14854	103 100-104	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (108 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Shoulders - Delts
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Butt - Glutes
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Rear thighs - hamstring
Calves
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Back - Rows
Back - Pullovers
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