Sun 26th Sep 2021 at 9:31am by Marcus Elwes

Bike > General

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Time
7:45
Miles
1.26
Mph
9.8
Cals
37
BPM
75
%MHR
41.8
B/mi
463
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 68/78bpm [295b/km] 15cal
2) 1km - 3:07(3:07/km) 88/93bpm [274b/km] 21cal
3) 0.02km - 18(14:00/km) 80/86bpm [1120b/km] 1cal

4:20 3:07 18

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:56	1:56 +1:16	1.94	64 58-72	1974	54/0
0.13	2:22	26	8.59	66 63-69	461	0/5
0.19	2:45	24	9.56	72 68-74	452	0/1
0.25	3:10	25	9.16	73 72-74	478	1/0
0.31	3:46	36	6.33	68 66-72	645	1/1
0.38	4:13	27	8.26	68 66-71	494	2/0
0.44	4:33	20	11.29	71 71-71	377	2/1
0.50	4:58	26	8.75	66 62-71	452	0/5
0.56	5:18	20	11.34	71 66-74	376	5/0
0.63	5:37	18	12.30	75 73-80	366	0/4
0.69	5:56	19	11.81	80 80-82	406	0/0
0.75	6:14	19	12.03	83 82-83	414	0/1
0.81	6:33	18	12.31	88 86-90	429	2/0
0.88	6:50	17	13.05	91 90-92	418	0/0
0.94	7:09	19	11.98	91 90-91	456	0/0
1.00	7:28	19	11.62	92 91-93	475	4/1
1.06	7:47	20	11.54	92 91-93	478	1/0
1.13	8:06	19	12.06	89 89-89	443	1/0
1.19	8:24	18	12.61	91 90-93	433	1/0
1.25	8:48	24	9.40	85 80-90	543	1/0
1.26	9:05	17 +4	1.33	78 78-79	3512	0/0

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:27	4:57	More
1km	3:04	4:57	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:39	6:58
20km	1:27:41	7:03
15 miles	1:47:03	7:08
20 miles	2:25:13	7:16
40km	3:02:50	7:21
25 miles	3:03:58	7:22
42km	3:12:32	7:23
50 miles	6:23:33	7:40
56 miles	7:12:30	7:43
100 miles	13:19:40	8:00
112 miles	15:01:44	8:03

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