Sun 26th Sep 2021 at 8:47am by TBR (TheBeardRunner)

Run > Easy

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Time
17:01
Miles
1.50
Min/mi
11:21
Pacing
70%
WAVA
41.32
Stride(cm)
82
Cals
132
Cadence
172
BPM
137
%MHR
71.6
B/mi
1560
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Day 2 through the fields

===
1) 1m - 11:40(11:40/m) 136/166bpm [1586b/mi] 88cal 5.14/6.28mph
2) 0.5m - 5:21(10:41/m) 145/162bpm [1549b/mi] 44cal 5.61/5.8mph

11:40 5:21

	Autumnleaves Nice photo
	Ness Nice one! 👍😁
	Corrah Looks good

Pin Map

0mi in 0

Pace

50%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:02	111 92-128	1557	169 122-178	2/6
0.13	2:12	1:19 +38	21:06	117 109-129	2469	167 122-176	0/1
0.19	2:55	43	11:30	133 126-139	1529	175 170-180	6/0
0.25	3:33	38	10:11	141 140-142	1436	175 170-178	6/1
0.31	4:14	41	10:51	145 142-148	1572	176 174-180	9/0
0.38	4:55	41	10:53	152 150-154	1653	174 170-176	5/15
0.44	6:18	1:24 +41	22:22	135 127-153	3019	173 170-178	4/0
0.50	7:37	1:18 +34	20:55	130 126-136	2719	175 172-176	0/4
0.56	8:22	46	12:09	134 131-136	1628	177 172-180	7/3
0.63	9:52	1:30 +45	23:54	124 119-136	2963	159 122-176	5/0
0.69	10:40	48	12:56	124 122-128	1603	178 172-180	0/4
0.75	11:42	1:01 +20	16:19	135 131-141	2204	178 174-180	1/1
0.81	12:59	1:17 +34	20:34	133 125-141	2735	175 166-180	2/2
0.88	13:46	47	12:32	153 144-161	1917	177 174-180	3/0
0.94	14:35	49 +6	13:10	165 163-166	2173	176 170-182	4/1
1.00	15:39	1:04 +23	17:07	161 159-165	2756	171 164-176	11/0
1.06	16:20	40	10:44	151 144-161	1620	174 170-178	3/5
1.13	17:03	44	11:41	145 144-146	1693	173 170-176	1/2
1.19	17:45	41	11:03	147 146-148	1624	174 170-178	2/5
1.25	18:23	39	10:17	144 143-146	1481	174 170-176	5/1
1.31	19:02	38	10:12	144 143-145	1468	172 168-178	0/10
1.38	19:41	39	10:27	143 143-143	1495	172 168-176	0/3
1.44	20:21	40	10:36	142 142-143	1506	173 170-178	0/6
1.50	21:01	40	10:44	145 143-148	1556	178 176-180	4/2

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 37m, Flat prediction 16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.3%	13:00
17 9.4%	10:35
11 8.3%	18:08
See your biggest climbs

Cadence

172 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	174	1.5	16:31	13:07
Walk	6.2	123	0	1:30	2:06:01
Pause	12.5	-	-	3:00	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.07%	More
800m	5:19	10:42	38.04%	More
1km	7:13	11:36	36.53%	More
Mile	13:18	13:18	33.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.30
5km	38:21	12:21	39.67
5M	1:05:14	13:03	38.05
10km	1:23:08	13:23	37.31
10M	2:21:23	14:08	36.30
Half	3:11:06	14:35	35.28
20M	5:06:26	15:19	34.86
Mara	6:54:12	15:49	34.39

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