Sun 26th Sep 2021 at 9:07am by DaveM77

Run > General

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Time
11:30
Miles
1.25
Min/mi
9:12
Pacing
89%
Stride(cm)
108
Cals
151
Cadence
162
BPM
130
%MHR
76.2
B/mi
1199
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 121/139bpm [672b/km] 69cal
2) 1km - 5:53(5:53/km) 141/160bpm [829b/km] 81cal
3) 0.02km - 5(4:20/km) 153/154bpm [664b/km] 1cal

5:33 5:53 5

Pace

20%

30%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	83 55-108	641	160 152-168	0/1
0.13	1:00	31	8:17	114 111-116	945	163 160-166	1/1
0.19	1:36	36	9:35	118 114-121	1130	159 156-160	0/0
0.25	2:13	37	9:53	124 119-132	1226	159 156-168	1/2
0.31	2:45	32	8:29	126 121-131	1069	163 160-166	1/1
0.38	3:21	36	9:33	130 127-133	1241	162 158-164	2/2
0.44	3:48	28	7:22	127 122-134	935	166 164-168	1/1
0.50	4:24	36	9:40	131 123-138	1266	161 158-166	0/0
0.56	5:04	39	10:26	133 127-139	1389	161 158-166	1/1
0.63	5:35	31	8:23	129 125-132	1081	164 160-168	1/1
0.69	6:16	41	10:52	131 128-133	1423	162 160-164	3/2
0.75	6:55	39	10:21	136 130-140	1407	161 160-162	1/1
0.81	7:31	36	9:36	141 138-142	1354	161 160-162	2/3
0.88	8:10	39	10:22	137 136-142	1421	162 160-164	3/2
0.94	8:41	31	8:16	141 138-143	1167	164 162-166	1/1
1.00	9:20	40	10:33	135 128-143	1424	160 156-166	2/2
1.06	9:51	31	8:11	143 129-156	1170	166 160-170	2/2
1.13	10:23	32	8:36	157 154-160	1351	163 160-166	2/0
1.19	10:59	36	9:29	151 149-153	1432	163 160-164	0/1
1.25	11:28	30	7:56	153 151-154	1213	164 160-168	0/1

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.3	11:30	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	0.00%	More
800m	4:20	8:42	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	9:14	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:11	9:43
5M	49:59	10:00
10km	1:02:56	10:08
10M	1:44:14	10:25
Half	2:18:46	10:36
20M	3:37:18	10:52
Mara	4:49:19	11:03

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