Sun 26th Sep 2021 at 7:13am by Turkhish
Run > General
-
Time
40:13
-
Miles
4.53
-
Min/mi
8:53
-
Pacing
84%
-
WAVA
55.88
-
Stride(cm)
101
-
Cals
605
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:20(10:12/m) 80cal 5.88/0mph
2) 0.62m - 5:39(9:06/m) 83cal 6.59/0mph
3) 0.62m - 5:44(9:14/m) 83cal 6.5/0mph
4) 0.62m - 5:26(8:45/m) 83cal 6.86/0mph
5) 0.62m - 5:17(8:31/m) 84cal 7.05/0mph
6) 0.62m - 5:04(8:08/m) 84cal 7.37/0mph
7) 0.62m - 5:15(8:26/m) 83cal 7.11/0mph
8) 0.18m - 1:28(7:57/m) 25cal 7.55/0mph
6:20 5:39 5:44 5:26 5:17 5:04 5:15 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:38 |
148 114-166 |
0.25 |
2:49 |
1:15 |
9:56 |
165 160-168 |
0.38 |
4:00 |
1:11 |
9:29 |
172 168-178 |
0.50 |
5:12 |
1:11 |
9:32 |
177 176-178 |
0.63 |
6:27 |
1:15 +5
|
9:57 |
176 174-178 |
0.75 |
7:33 |
1:07 |
8:55 |
178 176-182 |
0.88 |
8:47 |
1:13 +5
|
9:45 |
178 176-182 |
1.00 |
9:55 |
1:08 |
9:05 |
178 176-180 |
1.13 |
11:04 |
1:09 |
9:14 |
177 174-178 |
1.25 |
12:14 |
1:10 |
9:21 |
177 172-184 |
1.38 |
13:23 |
1:09 |
9:09 |
180 176-184 |
1.50 |
14:30 |
1:07 |
8:55 |
182 178-184 |
1.63 |
15:39 |
1:10 |
9:16 |
183 176-184 |
1.75 |
17:11 |
1:32 +27
|
12:14 |
183 178-186 |
1.88 |
18:36 |
1:26 +10
|
11:24 |
179 170-186 |
2.00 |
19:44 |
1:08 |
9:04 |
184 180-186 |
2.13 |
20:53 |
1:08 |
9:07 |
182 178-186 |
2.25 |
22:00 |
1:08 +6
|
9:02 |
184 182-188 |
2.38 |
23:09 |
1:08 +6
|
9:05 |
182 178-184 |
2.50 |
24:11 |
1:03 |
8:22 |
182 178-186 |
2.63 |
25:15 |
1:03 |
8:27 |
182 174-188 |
2.75 |
26:25 |
1:10 |
9:20 |
183 180-186 |
2.88 |
27:29 |
1:05 |
8:37 |
184 182-186 |
3.00 |
28:43 |
1:14 +15
|
9:48 |
184 182-188 |
3.13 |
29:50 |
1:07 |
8:54 |
182 176-184 |
3.25 |
30:52 |
1:02 |
8:18 |
182 172-184 |
3.38 |
31:49 |
57 |
7:39 |
180 170-184 |
3.50 |
32:52 |
1:03 |
8:20 |
177 172-184 |
3.63 |
33:54 |
1:02 |
8:13 |
184 178-188 |
3.75 |
35:18 |
1:24 +22
|
11:12 |
188 184-190 |
3.88 |
36:20 |
1:03 |
8:22 |
185 178-190 |
4.00 |
37:42 |
1:22 +21
|
10:54 |
187 182-190 |
4.13 |
38:43 |
1:01 |
8:04 |
190 188-192 |
4.25 |
39:47 |
1:04 |
8:33 |
186 182-190 |
4.38 |
41:02 |
1:16 +11
|
10:05 |
183 180-186 |
4.50 |
42:25 |
1:22 +21
|
11:00 |
180 172-188 |
4.53 |
42:40 |
15 |
7:41 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
180 |
4.5 |
40:17 |
9:21 |
Walk |
1.5 |
115 |
0 |
41 |
17:11 |
Pause |
3.8 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.81% |
More |
800m |
4:01 |
8:05 |
50.30% |
More |
1km |
5:06 |
8:12 |
51.65% |
More |
Mile |
8:35 |
8:35 |
52.05% |
More |
5k |
28:23 |
9:08 |
53.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.04 |
5km |
26:58 |
8:41 |
56.42 |
5M |
44:39 |
8:56 |
55.59 |
10km |
56:13 |
9:03 |
55.18 |
10M |
1:33:06 |
9:19 |
55.12 |
Half |
2:03:57 |
9:28 |
54.39 |
20M |
3:14:06 |
9:42 |
55.04 |
Mara |
4:18:26 |
9:52 |
55.12 |
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