Sun 26th Sep 2021 at 7:15am by peter jay

Run > General

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Time
1:01:36
Miles
6.22
Min/mi
9:54
Pacing
90%
WAVA
53.28
Stride(cm)
96
Cals
649
Cadence
170
BPM
137
%MHR
79.8
B/mi
1352
Asc(m)
297
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 125/149bpm [1275b/mi] 102cal 5.88/7.06mph
2) 1m - 10:55(10:55/m) 133/145bpm [1453b/mi] 117cal 5.49/6.39mph
3) 1m - 9:50(9:50/m) 138/146bpm [1357b/mi] 107cal 6.1/6.85mph
4) 1m - 9:49(9:49/m) 142/147bpm [1394b/mi] 109cal 6.11/7.35mph
5) 1m - 9:35(9:35/m) 141/151bpm [1352b/mi] 98cal 6.26/6.7mph
6) 1m - 9:10(9:10/m) 143/153bpm [1311b/mi] 97cal 6.54/7.1mph
7) 0.22m - 2:04(9:13/m) 141/147bpm [1299b/mi] 19cal 6.51/6.57mph

10:12 10:55 9:50 9:49 9:35 9:10 2:04

Pace

23%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	124 104-147	1245	167 116-172	8/3
0.50	5:07	2:37	10:26	122 114-132	1274	171 168-176	4/5
0.75	7:40	2:33	10:10	126 117-130	1281	170 168-174	12/16
1.00	10:12	2:32	10:09	128 124-132	1300	171 162-174	29/15
1.25	12:46	2:34	10:17	128 123-138	1317	171 164-178	17/23
1.50	15:29	2:43	10:51	130 123-137	1410	169 164-172	10/26
1.75	18:23	2:54	11:34	135 133-140	1562	168 156-176	33/24
2.00	21:07	2:45	10:58	139 132-145	1524	167 154-176	40/39
2.25	23:46	2:39	10:34	137 130-142	1448	170 168-172	31/13
2.50	26:16	2:30	10:00	142 137-145	1419	170 168-172	22/10
2.75	28:37	2:22	9:27	137 128-142	1294	170 168-174	17/16
3.00	30:57	2:20	9:20	136 131-140	1269	170 156-176	7/16
3.25	33:31	2:34	10:15	142 137-145	1456	170 168-174	18/9
3.50	36:02	2:31	10:02	142 137-147	1425	171 168-174	10/8
3.75	38:25	2:24	9:35	140 133-146	1342	168 130-182	27/40
4.00	40:46	2:21	9:24	143 140-147	1343	173 168-178	23/14
4.25	43:01	2:15	8:59	139 133-145	1249	170 168-174	8/18
4.50	45:25	2:24	9:36	137 129-142	1316	168 158-174	10/14
4.75	47:49	2:24	9:37	141 132-145	1355	169 168-174	8/5
5.00	50:21	2:32	10:06	145 138-150	1465	170 168-172	13/5
5.25	52:36	2:15	9:01	145 139-153	1306	171 166-176	5/9
5.50	55:03	2:27	9:50	144 140-148	1415	171 166-176	22/28
5.75	57:13	2:09	8:37	140 135-145	1207	174 170-178	20/19
6.00	59:32	2:19	9:16	145 139-150	1343	178 172-182	20/19
6.22	1:01:36	2:04	9:14	141 136-147	1301	173 170-186	9/14

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 64m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	9:29
19 11.6%	10:35
17 8.0%	10:22
12 6.2%	11:04
12 4.1%	10:17
11 4.2%	10:12
See your biggest climbs

Cadence

170 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	6.2	1:01:22	9:53
Walk	0.4	125	0	14	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.14%	More
800m	4:26	8:55	47.83%	More
1km	5:33	8:56	49.75%	More
Mile	9:07	9:07	51.48%	More
5k	29:25	9:28	54.43%	More
5 miles	49:01	9:48	53.40%	More
10k	1:01:28	9:53	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.98
5km	29:31	9:30	54.24
5M	48:52	9:46	53.57
10km	1:01:32	9:54	53.22
10M	1:41:54	10:11	53.24
Half	2:15:40	10:21	52.57
20M	3:32:27	10:37	53.19
Mara	4:42:51	10:48	53.27

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