Sun 26th Sep 2021 at 10:33am by Clatters
Run > Treadmill
-
Time
29:54
-
Miles
3.11
-
Min/mi
9:37
-
Pacing
82%
-
WAVA
50.16
-
Stride(cm)
107
-
Cals
249
-
Cadence
156
-
BPM
116
-
%MHR
69.8
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 104/118bpm [646b/km] 42cal
2) 1km - 5:44(5:44/km) 115/118bpm [659b/km] 47cal
3) 1km - 6:22(6:22/km) 116/121bpm [738b/km] 50cal
4) 1km - 5:41(5:41/km) 123/128bpm [699b/km] 51cal
5) 1km - 5:52(5:52/km) 130/134bpm [763b/km] 59cal
6) 0.01km - 3(4:58/km) 134/134bpm [665b/km]
6:13 5:44 6:22 5:41 5:52 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:42 |
93 60-117 |
1181 |
149 130-154 |
0.25 |
2:46 |
1:11 |
9:26 |
103 101-105 |
971 |
154 152-156 |
0.38 |
3:54 |
1:08 |
9:06 |
107 104-109 |
974 |
155 154-156 |
0.50 |
5:01 |
1:07 |
8:57 |
107 105-108 |
958 |
156 154-158 |
0.63 |
6:13 |
1:12 |
9:32 |
112 108-113 |
1068 |
157 154-158 |
0.75 |
7:20 |
1:07 |
8:54 |
112 111-112 |
996 |
157 154-158 |
0.88 |
8:39 |
1:19 |
10:34 |
115 112-116 |
1216 |
157 156-158 |
1.00 |
9:47 |
1:08 |
9:03 |
115 114-116 |
1042 |
158 156-160 |
1.13 |
10:54 |
1:07 |
8:55 |
115 113-118 |
1025 |
159 158-160 |
1.25 |
11:59 |
1:05 |
8:41 |
117 117-118 |
1017 |
159 158-160 |
1.38 |
13:46 |
1:48 |
14:20 |
108 99-119 |
1548 |
149 118-160 |
1.50 |
14:54 |
1:07 |
8:59 |
114 111-116 |
1024 |
159 156-162 |
1.63 |
16:05 |
1:11 |
9:30 |
120 118-121 |
1141 |
159 158-162 |
1.75 |
17:11 |
1:06 |
8:50 |
119 119-120 |
1051 |
159 158-160 |
1.88 |
18:22 |
1:11 |
9:28 |
120 119-121 |
1136 |
159 158-160 |
2.00 |
19:36 |
1:14 |
9:51 |
122 120-125 |
1202 |
157 152-160 |
2.13 |
20:42 |
1:06 |
8:47 |
122 122-124 |
1071 |
158 156-160 |
2.25 |
21:52 |
1:10 |
9:17 |
123 122-125 |
1142 |
157 156-160 |
2.38 |
22:57 |
1:06 |
8:47 |
125 123-127 |
1097 |
157 156-158 |
2.50 |
24:08 |
1:10 |
9:21 |
127 125-128 |
1186 |
155 152-158 |
2.63 |
25:19 |
1:11 |
9:28 |
127 126-128 |
1203 |
156 154-158 |
2.75 |
26:31 |
1:12 |
9:39 |
130 129-131 |
1255 |
156 154-156 |
2.88 |
27:43 |
1:12 |
9:39 |
130 129-132 |
1255 |
157 154-158 |
3.00 |
28:55 |
1:11 |
9:29 |
131 129-132 |
1243 |
158 156-160 |
3.11 |
29:53 |
58 |
8:38 |
134 133-134 |
1158 |
158 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.53% |
More |
800m |
4:26 |
8:56 |
44.79% |
More |
1km |
5:38 |
9:04 |
45.96% |
More |
Mile |
9:09 |
9:09 |
48.06% |
More |
5k |
29:39 |
9:33 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
52.03 |
5km |
29:52 |
9:37 |
50.11 |
5M |
50:45 |
10:09 |
48.07 |
10km |
1:04:39 |
10:24 |
47.15 |
10M |
1:49:52 |
10:59 |
45.89 |
Half |
2:28:26 |
11:20 |
44.61 |
20M |
3:57:50 |
11:54 |
44.11 |
Mara |
5:21:19 |
12:16 |
43.54 |
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