Sun 26th Sep 2021 at 10:33am by Clatters

Run > Treadmill

  • Time
    29:54
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    82%
  • WAVA
    50.16
  • Stride(cm)
    107
  • Cals
    249
  • Cadence
    156
  • BPM
    116
  • %MHR
    69.8
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 104/118bpm [646b/km] 42cal
2) 1km - 5:44(5:44/km) 115/118bpm [659b/km] 47cal
3) 1km - 6:22(6:22/km) 116/121bpm [738b/km] 50cal
4) 1km - 5:41(5:41/km) 123/128bpm [699b/km] 51cal
5) 1km - 5:52(5:52/km) 130/134bpm [763b/km] 59cal
6) 0.01km - 3(4:58/km) 134/134bpm [665b/km]
6:13 5:44 6:22 5:41 5:52 3

Pace

10% 16% 46% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:42 93 60-117 1181 149 130-154
0.25 2:46 1:11 9:26 103 101-105 971 154 152-156
0.38 3:54 1:08 9:06 107 104-109 974 155 154-156
0.50 5:01 1:07 8:57 107 105-108 958 156 154-158
0.63 6:13 1:12 9:32 112 108-113 1068 157 154-158
0.75 7:20 1:07 8:54 112 111-112 996 157 154-158
0.88 8:39 1:19 10:34 115 112-116 1216 157 156-158
1.00 9:47 1:08 9:03 115 114-116 1042 158 156-160
1.13 10:54 1:07 8:55 115 113-118 1025 159 158-160
1.25 11:59 1:05 8:41 117 117-118 1017 159 158-160
1.38 13:46 1:48 14:20 108 99-119 1548 149 118-160
1.50 14:54 1:07 8:59 114 111-116 1024 159 156-162
1.63 16:05 1:11 9:30 120 118-121 1141 159 158-162
1.75 17:11 1:06 8:50 119 119-120 1051 159 158-160
1.88 18:22 1:11 9:28 120 119-121 1136 159 158-160
2.00 19:36 1:14 9:51 122 120-125 1202 157 152-160
2.13 20:42 1:06 8:47 122 122-124 1071 158 156-160
2.25 21:52 1:10 9:17 123 122-125 1142 157 156-160
2.38 22:57 1:06 8:47 125 123-127 1097 157 156-158
2.50 24:08 1:10 9:21 127 125-128 1186 155 152-158
2.63 25:19 1:11 9:28 127 126-128 1203 156 154-158
2.75 26:31 1:12 9:39 130 129-131 1255 156 154-156
2.88 27:43 1:12 9:39 130 129-132 1255 157 154-158
3.00 28:55 1:11 9:29 131 129-132 1243 158 156-160
3.11 29:53 58 8:38 134 133-134 1158 158 156-158

Heart

116/134max
  • Show Beats/Mile

Cadence

156 (162 max) Stride Length: 107cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.53% More
800m 4:26 8:56 44.79% More
1km 5:38 9:04 45.96% More
Mile 9:09 9:09 48.06% More
5k 29:39 9:33 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 52.03
5km 29:52 9:37 50.11
5M 50:45 10:09 48.07
10km 1:04:39 10:24 47.15
10M 1:49:52 10:59 45.89
Half 2:28:26 11:20 44.61
20M 3:57:50 11:54 44.11
Mara 5:21:19 12:16 43.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here