-
Time
10:46
-
Miles
1.19
-
Min/mi
9:03
-
Pacing
90%
-
WAVA
55.32
-
Stride(cm)
91
-
Cals
105
-
Cadence
196
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 88cal 6.61/7.12mph
2) 0.19m - 1:40(8:59/m) 17cal 6.68/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:51 |
192 190-192 |
2/3 |
0.13 |
1:16 |
35 |
9:27 |
192 180-198 |
8/0 |
0.19 |
1:52 |
35 |
9:27 |
198 196-200 |
0/2 |
0.25 |
2:26 |
34 |
9:06 |
196 194-198 |
2/1 |
0.31 |
3:02 |
37 |
9:46 |
197 194-200 |
1/1 |
0.38 |
3:31 |
28 |
7:34 |
199 196-202 |
4/0 |
0.44 |
4:10 |
39 |
10:25 |
195 190-202 |
2/2 |
0.50 |
4:43 |
33 |
8:50 |
197 196-198 |
1/1 |
0.56 |
5:16 |
33 |
8:42 |
200 200-200 |
0/5 |
0.63 |
5:48 |
33 |
8:43 |
198 196-200 |
1/6 |
0.69 |
6:21 |
32 |
8:38 |
198 196-200 |
5/3 |
0.75 |
6:53 |
32 |
8:36 |
198 196-200 |
4/4 |
0.81 |
7:26 |
33 |
8:45 |
194 192-198 |
2/4 |
0.88 |
7:58 |
33 |
8:43 |
194 192-196 |
5/4 |
0.94 |
8:34 |
35 |
9:26 |
196 190-198 |
6/10 |
1.00 |
9:05 |
31 |
8:13 |
196 194-196 |
2/2 |
1.06 |
9:39 |
34 |
9:11 |
194 194-196 |
7/1 |
1.13 |
10:11 |
32 |
8:39 |
196 194-198 |
1/10 |
1.19 |
10:45 |
34 |
9:07 |
194 192-196 |
16/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
1.2 |
10:45 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
46.65% |
More |
800m |
4:20 |
8:43 |
50.78% |
More |
1km |
5:24 |
8:42 |
53.02% |
More |
Mile |
8:53 |
8:53 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
54.60 |
5km |
30:10 |
9:43 |
56.49 |
5M |
50:17 |
10:03 |
55.36 |
10km |
1:03:30 |
10:13 |
54.90 |
10M |
1:45:50 |
10:35 |
54.32 |
Half |
2:21:26 |
10:48 |
53.12 |
20M |
3:42:46 |
11:08 |
53.13 |
Mara |
4:57:41 |
11:22 |
52.70 |
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