Sun 26th Sep 2021 at 12:14pm by Mark J 🇳🇿

Bike > General

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Time
12:31
Miles
3.36
Mph
16.1
Cals
62
BPM
91
%MHR
52.9
B/mi
339
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:20(2:16/km) 91/106bpm [206b/km] 56cal
2) 0.4km - 1:10(2:56/km) 100/104bpm [293b/km] 6cal

11:20 1:10

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51 +16	8.80	65 57-70	443	0/9
0.25	1:13	22	20.39	73 64-79	215	0/8
0.38	1:36	23	19.46	80 72-88	247	1/0
0.50	2:01	24	18.38	91 88-94	297	0/2
0.63	2:24	23	19.49	94 93-95	289	0/4
0.75	2:50	26	17.34	101 94-106	349	1/4
0.88	3:16	26	17.22	101 93-106	352	0/4
1.00	3:41	25	17.66	104 100-106	353	1/3
1.13	4:04	23	19.61	99 96-103	303	0/3
1.25	4:30	25	17.69	95 92-97	322	1/5
1.38	4:54	24	18.81	98 94-102	313	0/4
1.50	5:18	24	18.54	96 95-100	311	0/4
1.63	5:43	25	18.17	96 93-97	317	1/0
1.75	13:59	8:16 +7:41	0.91	86 70-102	5686	2/2
1.88	15:07	1:09 +9	6.56	83 75-91	759	0/1
2.00	15:43	35	12.72	84 80-88	396	1/2
2.13	16:10	27	16.38	77 73-81	282	3/1
2.25	16:36	26	17.19	93 89-96	325	2/1
2.38	17:02	26	17.23	94 93-96	327	4/1
2.50	17:27	25	18.08	97 95-99	322	6/0
2.63	17:52	25	18.18	96 94-99	317	3/0
2.75	18:17	25	18.17	98 94-101	324	4/0
2.88	18:41	25	18.27	101 99-102	332	5/0
3.00	19:06	25	18.21	99 98-101	326	6/1
3.13	19:31	25	18.01	101 99-103	336	4/0
3.25	19:56	25	18.21	102 101-102	336	9/0
3.36	20:38	42	9.08	99 97-104	654	2/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.0%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:31	3:04	More
1km	1:54	3:04	More
Mile	3:12	3:12	More
5k	18:55	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:46	3:59
20km	50:04	4:02
15 miles	1:01:08	4:05
20 miles	1:22:55	4:09
40km	1:44:24	4:12
25 miles	1:45:03	4:12
42km	1:49:57	4:13
50 miles	3:39:01	4:23
56 miles	4:06:58	4:25
100 miles	7:36:38	4:34
112 miles	8:34:55	4:36

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