Sun 26th Sep 2021 at 7:27am by JCB
Run > Long Run
-
Time
2:35:56
-
Miles
14.37
-
Min/mi
10:51
-
Pacing
52%
-
WAVA
45.58
-
Stride(cm)
87
-
Cals
1280
-
Cadence
171
-
BPM
122
-
%MHR
72
-
B/mi
1329
-
Asc(m)
129
-
Hillscore
7
-
Surface
Road
Notes & Comments
2 comments
Run streak day #75. Personal plan: 2.5 hours run at easy effort. Stopped to chat for about seven minutes. Felt comfortable for the run. Ate a banana before setting out. Had hydration pack and drank water frequently.
Split Summary
===
1) 1km - 6:44(6:44/km) 117/127bpm [788b/km] 66cal 8.91/9.41kmph
2) 1km - 6:36(6:36/km) 120/126bpm [792b/km] 65cal 9.09/9.24kmph
3) 1km - 6:28(6:28/km) 127/140bpm [821b/km] 67cal 9.28/10.28kmph
4) 1km - 6:20(6:20/km) 120/128bpm [761b/km] 57cal 9.46/9.87kmph
5) 1km - 6:32(6:32/km) 124/134bpm [809b/km] 61cal 9.19/9.57kmph
6) 1km - 6:17(6:17/km) 124/133bpm [778b/km] 59cal 9.56/9.77kmph
7) 1km - 6:27(6:27/km) 123/132bpm [792b/km] 58cal 9.31/9.57kmph
8) 1km - 6:32(6:32/km) 124/132bpm [809b/km] 56cal 9.19/9.61kmph
9) 1km - 6:30(6:30/km) 129/141bpm [839b/km] 62cal 9.22/10.01kmph
10) 1km - 6:22(6:22/km) 124/130bpm [789b/km] 53cal 9.43/9.94kmph
11) 1km - 6:17(6:17/km) 123/132bpm [772b/km] 49cal 9.56/10.01kmph
12) 1km - 6:17(6:17/km) 126/134bpm [791b/km] 53cal 9.56/10.01kmph
13) 1km - 6:25(6:25/km) 126/136bpm [808b/km] 54cal 9.36/9.64kmph
14) 1km - 6:11(6:11/km) 121/129bpm [749b/km] 46cal 9.69/9.98kmph
15) 1km - 6:24(6:24/km) 122/129bpm [781b/km] 47cal 9.37/9.77kmph
16) 1km - 6:29(6:29/km) 122/130bpm [792b/km] 49cal 9.25/9.67kmph
17) 1km - 6:33(6:33/km) 126/136bpm [825b/km] 56cal 9.16/9.81kmph
18) 1km - 6:32(6:32/km) 126/137bpm [823b/km] 54cal 9.18/9.61kmph
19) 1km - 6:28(6:28/km) 124/130bpm [801b/km] 49cal 9.28/9.74kmph
20) 1km - 9:17(9:17/km) 115/128bpm [1068b/km] 52cal 6.46/9.44kmph
21) 1km - 10:44(10:44/km) 110/130bpm [1181b/km] 53cal 5.59/10.25kmph
22) 1km - 6:23(6:23/km) 125/131bpm [798b/km] 54cal 9.4/9.71kmph
23) 1km - 6:21(6:21/km) 126/133bpm [800b/km] 53cal 9.45/10.08kmph
24) 0.12km - 49(6:59/km) 130/135bpm [908b/km] 7cal 8.59/9.31kmph
6:44 6:36 6:28 6:20 6:32 6:17 6:27 6:32 6:30 6:22 6:17 6:17 6:25 6:11 6:24 6:29 6:33 6:32 6:28 9:17 10:44 6:23 6:21 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:24 |
5:24 |
10:48 |
112 69-122 |
1209 |
166 162-172 |
| 1.00 |
10:44 |
5:20 |
10:41 |
121 118-127 |
1292 |
168 164-172 |
| 1.50 |
16:07 |
5:23 |
10:45 |
121 117-129 |
1301 |
169 164-174 |
| 2.00 |
21:07 |
5:00 |
10:01 |
127 115-140 |
1271 |
170 166-176 |
| 2.50 |
26:17 |
5:10 |
10:19 |
120 115-128 |
1239 |
171 162-176 |
| 3.00 |
31:32 |
5:16 |
10:32 |
123 112-129 |
1295 |
172 166-174 |
| 3.50 |
36:39 |
5:06 |
10:12 |
126 120-134 |
1285 |
171 168-176 |
| 4.00 |
41:43 |
5:04 |
10:08 |
121 115-129 |
1226 |
171 166-176 |
| 4.50 |
46:54 |
5:11 |
10:23 |
124 120-131 |
1287 |
171 168-176 |
| 5.00 |
52:12 |
5:18 |
10:36 |
125 117-132 |
1325 |
172 168-178 |
| 5.50 |
57:30 |
5:18 |
10:35 |
130 121-140 |
1376 |
171 166-174 |
| 6.00 |
1:02:35 |
5:06 |
10:11 |
125 121-130 |
1273 |
171 168-176 |
| 6.50 |
1:07:41 |
5:05 |
10:11 |
124 117-131 |
1263 |
171 166-178 |
| 7.00 |
1:12:47 |
5:06 |
10:12 |
122 116-129 |
1245 |
171 166-174 |
| 7.50 |
1:17:46 |
5:00 |
9:59 |
126 119-134 |
1258 |
171 164-178 |
| 8.00 |
1:22:55 |
5:09 |
10:18 |
127 118-136 |
1308 |
172 166-178 |
| 8.50 |
1:27:55 |
5:00 |
10:00 |
122 116-129 |
1221 |
172 166-178 |
| 9.00 |
1:33:00 |
5:05 |
10:09 |
122 117-126 |
1238 |
170 166-174 |
| 9.50 |
1:38:12 |
5:12 |
10:24 |
122 117-129 |
1269 |
169 164-172 |
| 10.00 |
1:43:26 |
5:14 |
10:29 |
122 113-135 |
1279 |
171 166-176 |
| 10.50 |
1:48:41 |
5:15 |
10:29 |
124 115-136 |
1301 |
170 164-176 |
| 11.00 |
1:53:57 |
5:16 |
10:32 |
126 122-135 |
1327 |
171 166-174 |
| 11.50 |
1:59:12 |
5:15 |
10:30 |
126 119-135 |
1323 |
171 166-178 |
| 12.00 |
2:04:24 |
5:12 |
10:24 |
124 120-130 |
1289 |
170 164-174 |
| 12.50 |
2:16:40 |
12:16 |
24:32 |
107 82-128 |
2625 |
169 110-176 |
| 13.00 |
2:21:51 |
5:12 |
10:23 |
123 116-130 |
1277 |
171 166-174 |
| 13.50 |
2:27:04 |
5:13 |
10:25 |
125 121-128 |
1303 |
172 168-174 |
| 14.00 |
2:32:10 |
5:06 |
10:12 |
127 123-132 |
1295 |
171 166-176 |
| 14.36 |
2:35:56 |
3:46 |
10:21 |
126 120-133 |
1304 |
171 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
170 |
14.4 |
2:34:00 |
10:43 |
| Walk |
0.0 |
110 |
0 |
1 |
12:30 |
| Still |
1.2 |
- |
- |
1:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
34.10% |
More |
| 800m |
4:56 |
9:56 |
38.91% |
More |
| 1km |
6:11 |
9:56 |
40.55% |
More |
| Mile |
10:00 |
10:00 |
42.61% |
More |
| 5k |
31:29 |
10:08 |
46.04% |
More |
| 5 miles |
51:06 |
10:13 |
46.17% |
More |
| 10k |
1:03:39 |
10:15 |
46.29% |
More |
| 10 miles |
1:43:03 |
10:18 |
47.25% |
More |
| Half |
2:22:18 |
10:52 |
45.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
65.03 |
| 5km |
25:14 |
8:07 |
57.44 |
| 5M |
44:25 |
8:53 |
53.12 |
| 10km |
57:32 |
9:16 |
51.21 |
| 10M |
1:41:19 |
10:08 |
48.06 |
| Half |
2:19:41 |
10:40 |
45.76 |
| 20M |
3:51:03 |
11:33 |
43.84 |
| Mara |
5:18:33 |
12:10 |
42.40 |
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