Sat 25th Sep 2021 at 10:06pm by jonbev
Walk > General
-
Time
14:32
-
Miles
0.66
-
Min/mi
22:01
-
Stride(cm)
68
-
Cals
65
-
Cadence
109
-
BPM
95
-
%MHR
49.6
-
B/mi
2098
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:41(13:41/km) 95/113bpm [1299b/km] 61cal 48/59rpm 4.39/5.44kmph
2) 0.07km - 52(12:32/km) 95/100bpm [1191b/km] 4cal 53/55rpm 4.78/5kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:37 |
91 85-99 |
2514 |
105 92-118 |
2/2 |
0.13 |
3:26 |
1:43 |
27:24 |
92 86-99 |
2521 |
104 96-118 |
3/0 |
0.19 |
4:49 |
1:22 |
21:55 |
90 86-94 |
1972 |
109 106-114 |
2/1 |
0.25 |
6:07 |
1:19 |
21:00 |
95 89-100 |
1995 |
111 108-114 |
2/0 |
0.31 |
7:23 |
1:16 |
20:14 |
95 91-98 |
1922 |
110 106-112 |
1/1 |
0.38 |
8:44 |
1:21 |
21:41 |
106 98-113 |
2299 |
108 98-112 |
2/2 |
0.44 |
9:59 |
1:14 |
19:50 |
100 95-105 |
1984 |
110 104-114 |
3/2 |
0.50 |
11:15 |
1:16 |
20:17 |
92 88-99 |
1867 |
110 108-114 |
1/4 |
0.56 |
12:30 |
1:15 |
19:58 |
97 91-103 |
1937 |
111 108-112 |
1/2 |
0.63 |
13:44 |
1:14 |
19:51 |
95 89-100 |
1886 |
110 108-112 |
1/2 |
0.66 |
14:32 |
48 |
20:40 |
97 92-100 |
2005 |
108 106-110 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:55 |
More |
800m |
10:10 |
20:26 |
More |
1km |
13:28 |
21:41 |
More |
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