Sat 25th Sep 2021 at 10:06pm by jonbev

Walk > General

  • Time
    14:32
  • Miles
    0.66
  • Min/mi
    22:01
  • Stride(cm)
    68
  • Cals
    65
  • Cadence
    109
  • BPM
    95
  • %MHR
    49.6
  • B/mi
    2098
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:41(13:41/km) 95/113bpm [1299b/km] 61cal 48/59rpm 4.39/5.44kmph
2) 0.07km - 52(12:32/km) 95/100bpm [1191b/km] 4cal 53/55rpm 4.78/5kmph
13:41 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 19% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:37 91 85-99 2514 105 92-118 2/2
0.13 3:26 1:43 27:24 92 86-99 2521 104 96-118 3/0
0.19 4:49 1:22 21:55 90 86-94 1972 109 106-114 2/1
0.25 6:07 1:19 21:00 95 89-100 1995 111 108-114 2/0
0.31 7:23 1:16 20:14 95 91-98 1922 110 106-112 1/1
0.38 8:44 1:21 21:41 106 98-113 2299 108 98-112 2/2
0.44 9:59 1:14 19:50 100 95-105 1984 110 104-114 3/2
0.50 11:15 1:16 20:17 92 88-99 1867 110 108-114 1/4
0.56 12:30 1:15 19:58 97 91-103 1937 111 108-112 1/2
0.63 13:44 1:14 19:51 95 89-100 1886 110 108-112 1/2
0.66 14:32 48 20:40 97 92-100 2005 108 106-110 1/2

Heart

95/113max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:55 More
800m 10:10 20:26 More
1km 13:28 21:41 More

Predictions

Dist Time Per Mile
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