Sat 25th Sep 2021 at 8:37pm by MRQ.

Run > General

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Time
1:10:01
Miles
7.89
Min/mi
8:52
Pacing
92%
WAVA
50.32
Stride(cm)
104
Cals
821
Cadence
174
BPM
149
%MHR
74.6
B/mi
1318
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:00/km) 126/139bpm [757b/km] 49cal
2) 11.85km - 1:05:00(5:29/km) 151/162bpm [828b/km] 772cal
3) 0.01km - 1(1:37/km) 152/152bpm [245b/km]

5:00 1:05:00 1

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	109 63-136	1109	176 110-184	1/3
0.50	4:51	2:18	9:13	137 135-138	1263	178 170-180	2/2
0.75	7:10	2:19	9:18	138 136-142	1283	175 170-178	2/3
1.00	9:28	2:17	9:10	140 136-142	1283	174 168-178	1/4
1.25	11:35	2:07	8:28	145 141-149	1228	176 174-178	1/4
1.50	13:46	2:11	8:45	149 147-151	1305	175 174-178	6/2
1.75	15:55	2:09	8:36	146 144-151	1256	176 174-178	2/4
2.00	18:07	2:12	8:48	148 145-151	1303	174 158-176	3/5
2.25	20:37	2:30	9:59	145 140-150	1446	161 78-176	8/1
2.50	22:50	2:13	8:53	147 143-152	1306	173 170-176	0/9
2.75	25:01	2:11	8:45	149 147-152	1303	173 168-176	3/3
3.00	27:16	2:14	8:57	151 148-153	1351	173 170-176	2/2
3.25	29:27	2:11	8:46	153 150-156	1341	174 166-176	2/3
3.50	31:42	2:14	8:58	153 148-155	1371	172 134-176	3/2
3.75	33:52	2:11	8:43	154 151-156	1342	175 172-178	3/2
4.00	36:01	2:09	8:34	156 152-162	1337	176 172-182	3/4
4.25	38:09	2:08	8:31	154 153-157	1313	176 174-178	5/7
4.50	40:20	2:11	8:44	157 155-158	1372	174 170-176	5/3
4.75	42:35	2:15	8:59	153 147-156	1376	171 116-182	1/3
5.00	44:46	2:12	8:47	153 148-156	1345	175 172-180	3/4
5.25	46:57	2:10	8:42	154 152-155	1339	176 174-178	3/3
5.50	49:08	2:11	8:45	154 152-156	1348	176 172-180	3/3
5.75	51:17	2:09	8:35	156 154-158	1339	177 174-182	4/3
6.00	53:32	2:15	8:59	155 150-156	1394	172 144-178	4/5
6.25	55:54	2:23	9:30	148 143-151	1406	171 120-180	2/2
6.50	57:59	2:05	8:18	159 152-161	1320	178 172-184	3/2
6.75	1:00:08	2:09	8:35	154 151-161	1322	177 170-182	2/6
7.00	1:02:17	2:10	8:38	157 154-160	1356	176 172-180	4/2
7.25	1:04:27	2:10	8:41	155 152-156	1346	176 172-178	3/4
7.50	1:06:38	2:11	8:43	154 152-156	1343	175 172-178	4/2
7.75	1:08:53	2:14	8:57	154 151-156	1379	176 174-178	2/3
7.89	1:10:02	1:09	8:24	152 152-154	1277	176 172-178	1/2

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 1:10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	7.9	1:09:33	8:51
Walk	0.7	107	0	29	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.90%	More
800m	4:09	8:20	42.79%	More
1km	5:12	8:23	44.52%	More
Mile	8:31	8:31	46.78%	More
5k	27:08	8:44	49.88%	More
5 miles	43:47	8:45	50.18%	More
10k	54:39	8:48	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	24:01	7:44	56.34
5M	41:29	8:18	52.95
10km	53:14	8:34	51.47
10M	1:31:54	9:11	49.21
Half	2:05:18	9:34	47.35
20M	3:23:39	10:11	46.17
Mara	4:37:38	10:36	45.16

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