Sat 25th Sep 2021 at 5:06pm by wyvis

Run > General

  • Time
    56:10
  • Miles
    3.14
  • Min/mi
    17:53
  • Pacing
    72%
  • WAVA
    35.05
  • Stride(cm)
    63
  • Cals
    264
  • Cadence
    143
  • Asc(m)
    55
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 20:44(0/km)
2) 0km - 16:56(0/km)
3) 0km - 16:41(0/km)
4) 0km - 1:47(0/km)
20:44 16:56 16:41 1:47

Pace

79% 8% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:57 133 84-178 31/1
0.25 5:49 2:57 23:34 134 112-146 18/18
0.38 9:12 3:23 27:02 116 102-144 35/1
0.50 11:36 2:24 19:15 134 94-160 37/21
0.63 14:34 2:58 23:41 100 52-134 29/11
0.75 16:49 2:15 18:03 143 92-168 26/29
0.88 18:50 2:01 16:09 158 150-182 12/13
1.00 20:42 1:52 14:55 153 144-170 6/45
1.13 22:41 1:59 15:55 152 146-170 13/21
1.25 24:36 1:55 15:17 156 148-170 1/16
1.38 27:44 3:08 25:06 153 134-176 4/43
1.50 30:15 2:31 20:06 151 76-166 15/31
1.63 33:01 2:46 22:10 152 106-166 29/18
1.75 35:14 2:12 17:37 149 94-176 31/30
1.88 37:25 2:11 17:29 157 138-176 22/17
2.00 39:21 1:56 15:28 143 112-182 16/26
2.13 41:14 1:54 15:09 154 124-172 8/17
2.25 43:04 1:50 14:38 157 124-176 24/17
2.38 44:57 1:53 15:07 157 146-176 7/9
2.50 46:56 1:59 15:51 143 106-168 15/9
2.63 49:30 2:34 20:32 128 92-156 31/17
2.75 52:25 2:54 23:14 114 64-158 31/8
2.88 54:29 2:04 16:32 144 72-176 33/21
3.00 56:04 1:35 12:43 167 152-188 5/20
3.13 57:23 1:19 10:32 174 164-184 1/28
3.14 57:39 16 16:14 163 156-170 0/9

Elevation

Asc 55m, Range 143m, Flat prediction 55:12
Elevation Graph
Biggest Climbs (m) Min/mi
33 27.0% 24:51
32 30.5% 24:01
See your biggest climbs

Cadence

143 (188 max) Stride Length: 63cm Run: 75.1% Walk: 24.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:20 17:26 25.42% More

Predictions

Dist Time Per Mile WAVA
1M 16:42 16:42 33.32
5km 55:32 17:52 35.01
5M 1:31:58 18:24 34.66
10km 1:55:48 18:38 34.53
10M 3:11:45 19:11 34.55
Half 4:15:18 19:29 33.99
20M 6:39:47 19:59 34.39
Mara 8:52:16 20:19 34.37
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