Sat 25th Sep 2021 at 5:06pm by wyvis
Run > General
-
Time
56:10
-
Miles
3.14
-
Min/mi
17:53
-
Pacing
72%
-
WAVA
35.05
-
Stride(cm)
63
-
Cals
264
-
Cadence
143
-
Asc(m)
55
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 20:44(0/km)
2) 0km - 16:56(0/km)
3) 0km - 16:41(0/km)
4) 0km - 1:47(0/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:57 |
133 84-178 |
31/1 |
0.25 |
5:49 |
2:57 |
23:34 |
134 112-146 |
18/18 |
0.38 |
9:12 |
3:23 |
27:02 |
116 102-144 |
35/1 |
0.50 |
11:36 |
2:24 |
19:15 |
134 94-160 |
37/21 |
0.63 |
14:34 |
2:58 |
23:41 |
100 52-134 |
29/11 |
0.75 |
16:49 |
2:15 |
18:03 |
143 92-168 |
26/29 |
0.88 |
18:50 |
2:01 |
16:09 |
158 150-182 |
12/13 |
1.00 |
20:42 |
1:52 |
14:55 |
153 144-170 |
6/45 |
1.13 |
22:41 |
1:59 |
15:55 |
152 146-170 |
13/21 |
1.25 |
24:36 |
1:55 |
15:17 |
156 148-170 |
1/16 |
1.38 |
27:44 |
3:08 |
25:06 |
153 134-176 |
4/43 |
1.50 |
30:15 |
2:31 |
20:06 |
151 76-166 |
15/31 |
1.63 |
33:01 |
2:46 |
22:10 |
152 106-166 |
29/18 |
1.75 |
35:14 |
2:12 |
17:37 |
149 94-176 |
31/30 |
1.88 |
37:25 |
2:11 |
17:29 |
157 138-176 |
22/17 |
2.00 |
39:21 |
1:56 |
15:28 |
143 112-182 |
16/26 |
2.13 |
41:14 |
1:54 |
15:09 |
154 124-172 |
8/17 |
2.25 |
43:04 |
1:50 |
14:38 |
157 124-176 |
24/17 |
2.38 |
44:57 |
1:53 |
15:07 |
157 146-176 |
7/9 |
2.50 |
46:56 |
1:59 |
15:51 |
143 106-168 |
15/9 |
2.63 |
49:30 |
2:34 |
20:32 |
128 92-156 |
31/17 |
2.75 |
52:25 |
2:54 |
23:14 |
114 64-158 |
31/8 |
2.88 |
54:29 |
2:04 |
16:32 |
144 72-176 |
33/21 |
3.00 |
56:04 |
1:35 |
12:43 |
167 152-188 |
5/20 |
3.13 |
57:23 |
1:19 |
10:32 |
174 164-184 |
1/28 |
3.14 |
57:39 |
16 |
16:14 |
163 156-170 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:20 |
17:26 |
25.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:42 |
16:42 |
33.32 |
5km |
55:32 |
17:52 |
35.01 |
5M |
1:31:58 |
18:24 |
34.66 |
10km |
1:55:48 |
18:38 |
34.53 |
10M |
3:11:45 |
19:11 |
34.55 |
Half |
4:15:18 |
19:29 |
33.99 |
20M |
6:39:47 |
19:59 |
34.39 |
Mara |
8:52:16 |
20:19 |
34.37 |
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