Sat 25th Sep 2021 at 8:47pm by fleety

Run > General

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Time
7:22
Miles
0.63
Min/mi
11:42
WAVA
32.67
Stride(cm)
83
Cals
94
Cadence
164
BPM
149
%MHR
87.2
B/mi
1744
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:22(11:47/m) 149/169bpm [1757b/mi] 94cal 5.09/6.43mph

7:22

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	142 120-166	2838	118 108-122	1/10
0.13	1:59	44	11:40	143 119-157	1669	169 118-176	10/12
0.19	2:40	42	11:09	161 156-164	1794	172 170-174	3/3
0.25	3:18	37	9:56	153 148-164	1519	176 174-178	6/2
0.31	3:58	40	10:47	146 138-153	1575	175 174-180	0/1
0.38	4:37	39	10:20	153 152-155	1582	177 174-178	1/8
0.44	5:19	42	11:11	153 152-155	1711	176 174-176	8/5
0.50	6:00	41	11:02	146 143-153	1611	176 174-178	8/3
0.56	6:38	38	10:08	150 145-154	1521	175 174-176	13/5
0.63	7:22	44	11:38	151 148-154	1756	173 172-174	1/7

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	174	0.6	6:15	11:01
Walk	15.1	117	0.1	1:07	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	30.50%	More
800m	5:17	10:38	34.48%	More
1km	7:19	11:47	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	32.47
5km	46:09	14:51	29.98
5M	1:19:46	15:57	28.19
10km	1:42:25	16:29	27.39
10M	2:57:01	17:42	26.16
Half	4:01:29	18:26	25.17
20M	6:32:50	19:39	24.51
Mara	8:55:53	20:27	23.96

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