Sat 25th Sep 2021 at 8:27pm by fleety

Run > General

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Time
19:28
Miles
2.49
Min/mi
7:49
Pacing
89%
WAVA
56.42
Stride(cm)
112
Cals
255
Cadence
184
BPM
155
%MHR
90.9
B/mi
1216
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 149/188bpm [1243b/mi] 102cal 7.19/8.14mph
2) 1m - 7:25(7:25/m) 160/178bpm [1186b/mi] 99cal 8.09/9mph
3) 0.49m - 3:43(7:35/m) 170/182bpm [1288b/mi] 54cal 7.92/8.72mph

8:20 7:25 3:43

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +2	10:20	122 55-170	1260	179 170-190	15/2
0.25	2:24	1:07	8:55	152 148-159	1356	183 176-188	4/2
0.38	3:28	1:03	8:28	149 148-150	1261	185 184-188	0/6
0.50	4:27	59	7:54	148 146-149	1169	184 180-188	3/16
0.63	5:29	1:02	8:15	157 145-187	1296	185 180-196	21/1
0.75	6:29	1:00	7:57	164 156-178	1304	184 182-186	3/2
0.88	7:27	58	7:43	156 154-157	1203	188 186-194	5/1
1.00	8:22	56	7:27	156 154-158	1163	188 186-190	2/13
1.13	9:20	58	7:42	157 156-158	1210	186 182-188	6/4
1.25	10:16	56	7:27	158 156-159	1178	191 184-196	4/6
1.38	11:13	57	7:38	158 156-159	1206	187 182-190	3/2
1.50	12:09	55	7:24	161 156-166	1191	187 182-188	4/12
1.63	13:05	56	7:28	167 161-178	1247	173 90-190	21/1
1.75	13:59	54	7:10	162 159-164	1160	183 180-192	0/15
1.88	14:54	55	7:23	163 161-165	1202	185 180-190	7/3
2.00	15:48	54	7:13	162 160-166	1170	186 184-190	11/4
2.13	16:45	57	7:35	170 161-182	1288	185 180-204	16/1
2.25	17:40	55	7:20	175 172-180	1284	185 182-190	6/7
2.38	18:39	59	7:54	170 167-175	1342	183 180-188	1/16
2.49	19:32	53	7:36	169 168-171	1283	182 178-186	4/3

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 43m, Flat prediction 19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	7:36
16 9.3%	7:45
13 2.7%	8:12
13 8.9%	7:14
See your biggest climbs

Cadence

184 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	2.5	19:20	7:51
Walk	1.0	106	0	12	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.64%	More
800m	3:37	7:16	50.45%	More
1km	4:32	7:18	52.43%	More
Mile	7:23	7:23	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	25:07	8:05	55.10
5M	43:24	8:41	51.81
10km	55:43	8:58	50.35
10M	1:36:18	9:38	48.10
Half	2:11:23	10:02	46.25
20M	3:33:43	10:41	45.06
Mara	4:51:33	11:08	44.04

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