Sat 25th Sep 2021 at 2:32pm by KeithL

Bike > General

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Time
44:58
Miles
14.12
Mph
18.8
FBI
83.99
Cals
490
Watts
154
Cadence
89
BPM
137
%MHR
110.3
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 14.12m - 44:58(3:11/m) 135/156bpm [430b/mi] 490cal 88/126rpm 149/214W 18.84/21.7mph

44:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:01	2:01	14.88	86 80-91	347	92 79-94	77 55-91
1.00	3:48	1:47	16.84	101 89-116	360	97 71-116	114 69-153
1.50	5:27	1:39	18.15	116 109-126	383	103 69-119	141 71-183
2.00	7:41	2:14	13.43	117 108-127	523	92 11-126	123 2-214
2.50	9:14	1:33	19.36	125 114-135	387	98 94-100	157 146-186
3.00	10:45	1:31	19.74	140 136-143	426	97 94-98	167 103-189
3.50	12:19	1:34	19.16	127 117-138	398	93 88-98	157 104-187
4.00	13:46	1:27	20.72	142 138-144	411	93 91-95	183 177-190
4.50	15:14	1:28	20.40	145 144-147	427	93 91-94	176 137-186
5.00	16:51	1:37	18.59	137 132-145	442	93 90-94	140 135-145
5.50	18:28	1:37	18.57	131 129-135	423	94 92-96	138 132-143
6.00	19:56	1:28	20.40	140 131-144	412	90 88-95	175 134-184
6.50	21:25	1:29	20.23	148 144-149	439	91 89-93	177 170-184
7.00	22:53	1:28	20.45	149 147-150	437	83 72-92	174 130-188
7.50	24:29	1:36	18.80	138 132-148	440	87 84-89	142 135-151
8.00	26:06	1:37	18.54	131 129-134	424	83 79-87	139 128-145
8.50	27:36	1:30	19.97	140 129-147	421	91 73-96	169 133-187
9.00	29:04	1:28	20.50	149 143-152	436	73 70-85	181 174-188
9.50	30:30	1:26	20.86	152 150-154	437	89 85-91	183 177-193
10.00	32:05	1:35	18.98	147 141-152	465	87 84-89	148 136-185
10.50	33:41	1:36	18.76	139 136-142	445	89 86-92	140 134-150
11.00	35:16	1:35	18.94	141 138-147	447	91 87-101	151 136-214
11.50	36:43	1:27	20.65	153 147-156	444	98 74-102	183 173-204
12.00	38:12	1:29	20.23	154 153-155	457	77 70-88	171 140-187
12.50	39:48	1:36	18.79	145 141-153	463	88 85-90	145 137-150
13.00	41:23	1:35	18.93	141 139-144	447	85 69-88	147 135-189
13.50	42:50	1:27	20.65	148 139-153	430	69 67-76	181 170-193
14.00	44:28	1:38	18.41	151 140-153	492	85 72-89	152 60-189
14.12	44:58	30	14.42	131 125-138	545	90 87-91	71 68-73

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (214 max)

Power Graph

Power Bands

Cadence

89 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:25	2:52	More
1km	1:48	2:53	More
Mile	2:53	2:53	More
5k	9:21	3:01	More
5 miles	15:11	3:02	More
10k	18:48	3:02	More
10 miles	30:30	3:03	More
Half	40:54	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:12	3:07
20km	39:16	3:10
15 miles	47:57	3:12
20 miles	1:05:02	3:15
40km	1:21:53	3:18
25 miles	1:22:23	3:18
42km	1:26:14	3:18
50 miles	2:51:47	3:26
56 miles	3:13:42	3:28
100 miles	5:58:09	3:35
112 miles	6:43:52	3:36

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