Sat 25th Sep 2021 at 7:13pm by elio

Bike > General

  • Time
    35:06
  • Miles
    6.30
  • Mph
    10.8
  • FBI
    42.85
  • Cals
    171
  • BPM
    89
  • %MHR
    53.7
  • B/mi
    497
  • Asc(m)
    234
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:43(5:21/m) 87/108bpm [465b/mi] 122cal 11.22/18.12mph
2) 1.3m - 8:22(6:26/m) 101/116bpm [650b/mi] 49cal 9.33/13.65mph
26:43 8:22

Pace

51% 43% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:00 1:00 15.00 73 64-83 292 9/20
0.50 3:34 2:34 +1:13 5.84 67 56-82 689 22/23
0.75 4:54 1:20 11.28 78 66-88 415 17/29
1.00 6:38 1:44 +11 8.63 87 78-97 605 20/25
1.25 8:56 2:18 +1:03 6.54 75 66-89 689 3/6
1.50 10:45 1:49 +15 8.26 88 81-94 639 21/19
1.75 11:58 1:13 12.39 86 82-93 417 25/30
2.00 13:14 1:17 11.74 95 84-104 486 6/8
2.25 15:04 1:50 +27 8.21 85 73-103 621 5/2
2.50 16:20 1:16 11.84 87 83-92 441 1/10
2.75 17:33 1:13 12.26 85 83-88 416 11/7
3.00 18:42 1:09 13.06 84 81-89 386 11/9
3.25 19:50 1:08 13.20 89 86-92 404 7/4
3.50 21:12 1:22 10.98 91 86-95 497 3/4
3.75 22:31 1:18 11.49 94 88-99 491 16/4
4.00 24:16 1:45 +13 8.54 96 92-101 675 10/6
4.25 25:57 1:41 +5 8.92 96 91-101 646 6/13
4.50 27:16 1:19 11.36 100 91-108 528 7/3
4.75 28:37 1:21 11.16 98 90-104 527 9/8
5.00 30:53 2:16 +42 6.61 89 68-103 807 5/4
5.25 32:22 1:29 10.13 96 90-104 569 4/3
5.50 34:09 1:47 8.38 107 101-115 766 12/2
5.75 35:39 1:29 10.06 106 102-109 632 5/9
6.00 37:18 1:39 +10 9.05 101 94-108 669 7/5
6.25 38:53 1:35 9.51 97 87-105 612 5/2
6.30 43:40 4:47 +4:15 0.60 89 86-93 8950 6/0

Heart

89/115max
  • Show Beats/Mile

Elevation

Asc 234m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
25 8.3% 7.9
24 16.0% 12.8
21 15.6% 10.5
21 18.8% 9.3
18 4.4% 8.5
12 5.8% 1.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:16 4:33 More
1km 2:51 4:34 More
Mile 4:43 4:43 More
5k 17:01 5:29 More
5 miles 29:41 5:56 More
10k 38:38 6:13 More

Predictions

Dist Time Per Mile
10 miles 57:17 5:44
20km 1:12:07 5:48
15 miles 1:28:02 5:52
20 miles 1:59:26 5:58
40km 2:30:22 6:03
25 miles 2:31:18 6:03
42km 2:38:21 6:04
50 miles 5:15:26 6:19
56 miles 5:55:42 6:21
100 miles 10:57:40 6:35
112 miles 12:21:37 6:37
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