Sat 25th Sep 2021 at 8:08am by RunnyBunny

Run > parkrun

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Time
31:05
Miles
3.18
Min/mi
9:46
Pacing
72%
WAVA
54.34
Cals
346
BPM
164
%MHR
96
B/mi
1604
Asc(m)
398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:53(9:22/m) 56cal
2) 0.63m - 5:54(9:24/m) 71cal
3) 0.63m - 6:00(9:34/m) 70cal
4) 0.62m - 5:48(9:20/m) 75cal
5) 0.62m - 5:59(9:38/m) 74cal
6) 0.06m - 33(9:50/m)

5:53 5:54 6:00 5:48 5:59 33

Pin Map

0mi in 0

Pace

20%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:20	2:20	18:41	102 71-147	1907	1/5
0.25	3:29	1:08	9:08	158 147-165	1443	2/6
0.38	4:46	1:17	10:18	160 153-167	1648	7/2
0.50	5:49	1:03	8:23	159 152-172	1334	2/5
0.63	6:51	1:02	8:15	167 164-172	1377	0/4
0.75	7:56	1:05	8:44	166 164-169	1448	0/6
0.88	9:09	1:13	9:43	166 164-168	1613	7/1
1.00	10:16	1:07	8:54	168 166-169	1497	3/3
1.13	11:29	1:14	9:49	170 168-174	1668	5/0
1.25	12:44	1:15	9:57	168 158-175	1673	5/4
1.38	13:58	1:14	9:48	153 133-170	1500	4/2
1.50	15:11	1:13	9:47	152 145-168	1487	0/4
1.63	16:16	1:05	8:41	173 168-177	1502	2/3
1.75	17:25	1:09	9:09	174 171-177	1593	2/3
1.88	18:43	1:18	10:24	180 173-182	1872	7/2
2.00	19:49	1:07	8:53	178 176-181	1580	1/5
2.13	20:55	1:06	8:46	175 161-182	1534	1/4
2.25	22:00	1:04	8:36	175 161-181	1504	0/7
2.38	23:17	1:18	10:23	175 171-180	1816	8/1
2.50	24:32	1:15	9:58	173 171-179	1723	3/3
2.63	25:50	1:18	10:26	173 169-176	1805	5/1
2.75	27:04	1:13	9:47	174 171-179	1703	7/5
2.88	28:20	1:16	10:08	171 169-174	1734	4/2
3.00	29:29	1:09	9:14	175 170-183	1615	0/5
3.13	30:33	1:04	8:30	177 171-181	1505	2/3
3.18	31:05	32	9:54	177 173-185	1751	3/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 20m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.41%	More
800m	4:21	8:46	48.61%	More
1km	5:27	8:46	50.64%	More
Mile	9:03	9:03	52.16%	More
5k	29:11	9:24	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.10
5km	30:15	9:44	54.50
5M	52:54	10:35	50.86
10km	1:08:17	10:59	49.33
10M	1:59:26	11:57	46.46
Half	2:44:01	12:31	44.19
20M	4:29:38	13:29	42.29
Mara	6:10:18	14:08	40.78

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