Sat 25th Sep 2021 at 4:00pm by LJ2020

Cross > General

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Time
1:43:19
Miles
4.01
Min/mi
25:46
Cals
772
BPM
100
%MHR
52.4
B/mi
2565
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 1:43:19(25:46/m) 772cal

1:43:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:22	4:22	34:59	97 93-102	3393	0/0
0.25	7:36	3:14	25:52	97 92-105	2509	0/1
0.38	11:28	3:52	30:54	94 83-102	2905	0/1
0.50	15:11	3:42	29:40	94 88-100	2788	0/1
0.63	19:08	3:57	31:36	110 92-124	3476	1/0
0.75	21:48	2:41	21:27	102 91-109	2189	0/2
0.88	24:29	2:40	21:23	103 99-111	2203	0/2
1.00	27:14	2:45	21:58	102 96-108	2241	1/1
1.13	32:15	5:01	40:10	93 83-98	3736	2/0
1.25	34:46	2:31	20:10	100 95-108	2016	0/0
1.38	37:11	2:25	19:17	97 94-101	1870	1/0
1.50	40:40	3:29	27:53	96 93-101	2676	1/0
1.63	43:34	2:54	23:11	99 91-105	2294	0/1
1.75	46:02	2:29	19:48	102 97-109	2020	0/1
1.88	49:00	2:58	23:42	99 94-106	2347	0/1
2.00	51:13	2:13	17:42	102 100-106	1806	2/0
2.13	53:33	2:20	18:41	105 99-110	1962	0/3
2.25	56:22	2:49	22:30	105 100-109	2362	2/2
2.38	59:00	2:38	21:05	108 100-113	2277	5/0
2.50	1:02:14	3:14	25:51	101 97-107	2611	0/1
2.63	1:05:04	2:50	22:40	98 93-106	2221	0/2
2.75	1:07:33	2:29	19:55	104 96-115	2071	0/2
2.88	1:10:51	3:18	26:25	97 92-103	2563	1/2
3.00	1:13:45	2:54	23:14	103 95-113	2392	1/0
3.13	1:16:35	2:49	22:36	102 96-109	2304	0/0
3.25	1:19:51	3:16	26:06	100 95-107	2611	1/1
3.38	1:22:09	2:19	18:29	104 96-120	1922	1/0
3.50	1:24:33	2:24	19:11	101 97-106	1938	2/0
3.63	1:27:05	2:32	20:19	101 96-106	2052	0/1
3.75	1:32:44	5:39	45:10	96 80-106	4335	0/1
3.88	1:34:57	2:13	17:46	95 82-100	1688	1/1
4.00	1:41:25	6:28	51:41	92 79-103	4755	1/0
4.01	1:43:20	1:55	3:35:08	91 85-97	19577	0/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:48	19:43	More
1km	12:34	20:14	More
Mile	20:45	20:45	More
5k	1:10:38	22:44	More

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