Sat 25th Sep 2021 at 6:44pm by Ex-pat Scot

Bike > General

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Time
12:15
Miles
3.04
Mph
14.9
Cals
130
BPM
110
%MHR
58.4
B/mi
443
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 12:15(4:02/m) 113/136bpm [456b/mi] 130cal 14.88/30.99mph

12:15

Pin Map

0mi in 0

Pace

57%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.28	102 83-124	498	3/0
0.25	1:15	38	11.85	122 118-126	618	1/2
0.38	1:52	38	11.98	113 107-120	566	0/5
0.50	2:22	29	15.32	113 108-118	443	0/2
0.63	2:51	29	15.45	108 103-115	419	0/5
0.75	3:14	23	19.19	114 110-117	356	0/4
0.88	3:49	35	12.92	114 106-121	529	0/7
1.00	4:11	22	20.42	112 108-117	329	1/0
1.13	4:37	26	17.31	104 100-108	361	0/9
1.25	5:03	26	17.24	93 86-101	324	0/10
1.38	5:30	27	16.64	98 91-102	353	0/7
1.50	5:57	27	16.60	94 91-97	340	0/2
1.63	6:25	28	16.33	95 89-103	349	0/7
1.75	6:57	32	14.18	101 97-108	427	0/3
1.88	7:26	29	15.33	115 111-118	450	0/3
2.00	7:56	31	14.72	119 119-120	485	0/2
2.13	8:30	34	13.30	123 121-126	555	1/0
2.25	9:02	32	14.17	129 127-131	546	2/1
2.38	9:33	31	14.45	126 125-127	523	3/0
2.50	10:05	32	14.06	130 126-132	555	2/0
2.63	10:34	29	15.71	134 133-135	512	0/5
2.75	11:00	26	17.35	119 107-131	412	1/2
2.88	11:24	25	18.34	111 107-113	363	0/5
3.00	11:52	28	16.23	105 102-115	388	0/1
3.04	12:15	23	6.30	119 116-123	1134	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 78m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:38	3:18	More
1km	2:06	3:22	More
Mile	3:34	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	43:59	4:24
20km	55:32	4:28
15 miles	1:07:58	4:32
20 miles	1:32:34	4:38
40km	1:56:53	4:42
25 miles	1:57:37	4:42
42km	2:03:10	4:43
50 miles	4:07:32	4:57
56 miles	4:39:33	5:00
100 miles	8:40:56	5:13
112 miles	9:48:19	5:15

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