Sat 25th Sep 2021 at 2:27pm by There We Are Then

Run > General

  • Time
    1:52:58
  • Miles
    5.56
  • Min/mi
    20:19
  • Pacing
    28%
  • WAVA
    26.14
  • Stride(cm)
    58
  • Cals
    907
  • Cadence
    136
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 107/140bpm [2083b/mi] 170cal 3.08/0mph
2) 1m - 18:07(18:07/m) 116/142bpm [2101b/mi] 164cal 3.31/0mph
3) 1m - 21:38(21:38/m) 108/136bpm [2337b/mi] 151cal 2.77/0mph
4) 1m - 18:20(18:20/m) 113/134bpm [2071b/mi] 139cal 3.27/0mph
5) 1m - 23:07(23:07/m) 114/146bpm [2635b/mi] 186cal 2.59/0mph
6) 0.56m - 12:18(21:48/m) 116/145bpm [2528b/mi] 97cal 2.75/0mph
19:28 18:07 21:38 18:20 23:07 12:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 1% 4% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:32 4:32 18:07 112 72-124 2029 160 86-248
0.50 10:07 5:35 22:21 99 55-132 2213 130 104-192
0.75 15:14 5:07 20:27 109 86-140 2228 131 32-200
1.00 19:29 4:15 17:00 111 95-126 1886 136 100-244
1.25 23:16 3:48 15:11 124 104-137 1883 136 114-184
1.50 27:38 4:21 17:25 116 92-132 2021 140 88-188
1.75 32:50 5:12 20:48 112 94-142 2329 132 80-196
2.00 37:35 4:45 19:00 116 97-135 2205 129 94-192
2.25 42:00 4:25 17:40 119 96-134 2102 146 116-200
2.50 46:42 4:42 18:49 115 95-133 2163 133 100-210
2.75 52:41 5:59 23:57 100 86-136 2396 126 32-236
3.00 1:06:50 14:09 56:37 101 88-120 5719 123 100-184
3.25 1:10:50 4:00 16:00 115 87-134 1841 146 118-244
3.50 1:15:18 4:27 17:50 112 97-133 1997 132 116-184
3.75 1:20:23 5:05 20:20 110 81-131 2237 131 102-196
4.00 1:25:14 4:51 19:23 114 83-133 2209 143 116-204
4.25 1:31:21 6:07 24:29 110 92-142 2694 130 80-196
4.50 1:35:39 4:18 17:11 122 99-142 2096 142 102-192
4.75 1:42:58 7:19 29:17 110 74-146 3222 138 98-234
5.00 1:48:19 5:21 21:23 119 100-134 2545 134 106-184
5.25 1:52:59 4:41 18:43 117 93-145 2189 150 116-224
5.50 1:59:15 6:16 25:02 117 95-144 2930 138 98-200
5.56 2:00:37 1:22 21:52 111 97-125 2426 115 106-118

Heart

112/146max
  • Show Beats/Mile

Cadence

136 (248 max) Stride Length: 58cm Run: 31% Walk: 69%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:58 27.68% More
800m 7:15 14:34 29.50% More
1km 9:42 15:37 28.72% More
Mile 16:29 16:29 28.75% More
5k 1:06:33 21:25 24.27% More
5 miles 1:46:35 21:19 24.79% More

Predictions

Dist Time Per Mile WAVA
1M 18:20 18:20 25.84
5km 1:00:57 19:37 26.50
5M 1:40:57 20:11 26.17
10km 2:07:06 20:27 26.01
10M 3:30:28 21:03 26.03
Half 4:40:12 21:23 25.70
20M 7:18:48 21:56 26.00
Mara 9:44:13 22:18 26.04

Bespoke Fields

race 10k
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