-
Time
1:52:58
-
Miles
5.56
-
Min/mi
20:19
-
Pacing
28%
-
WAVA
26.14
-
Stride(cm)
58
-
Cals
907
-
Cadence
136
-
BPM
112
-
%MHR
65.6
-
B/mi
2279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:28(19:28/m) 107/140bpm [2083b/mi] 170cal 3.08/0mph
2) 1m - 18:07(18:07/m) 116/142bpm [2101b/mi] 164cal 3.31/0mph
3) 1m - 21:38(21:38/m) 108/136bpm [2337b/mi] 151cal 2.77/0mph
4) 1m - 18:20(18:20/m) 113/134bpm [2071b/mi] 139cal 3.27/0mph
5) 1m - 23:07(23:07/m) 114/146bpm [2635b/mi] 186cal 2.59/0mph
6) 0.56m - 12:18(21:48/m) 116/145bpm [2528b/mi] 97cal 2.75/0mph
19:28 18:07 21:38 18:20 23:07 12:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:32 |
4:32 |
18:07 |
112 72-124 |
2029 |
160 86-248 |
0.50 |
10:07 |
5:35 |
22:21 |
99 55-132 |
2213 |
130 104-192 |
0.75 |
15:14 |
5:07 |
20:27 |
109 86-140 |
2228 |
131 32-200 |
1.00 |
19:29 |
4:15 |
17:00 |
111 95-126 |
1886 |
136 100-244 |
1.25 |
23:16 |
3:48 |
15:11 |
124 104-137 |
1883 |
136 114-184 |
1.50 |
27:38 |
4:21 |
17:25 |
116 92-132 |
2021 |
140 88-188 |
1.75 |
32:50 |
5:12 |
20:48 |
112 94-142 |
2329 |
132 80-196 |
2.00 |
37:35 |
4:45 |
19:00 |
116 97-135 |
2205 |
129 94-192 |
2.25 |
42:00 |
4:25 |
17:40 |
119 96-134 |
2102 |
146 116-200 |
2.50 |
46:42 |
4:42 |
18:49 |
115 95-133 |
2163 |
133 100-210 |
2.75 |
52:41 |
5:59 |
23:57 |
100 86-136 |
2396 |
126 32-236 |
3.00 |
1:06:50 |
14:09 |
56:37 |
101 88-120 |
5719 |
123 100-184 |
3.25 |
1:10:50 |
4:00 |
16:00 |
115 87-134 |
1841 |
146 118-244 |
3.50 |
1:15:18 |
4:27 |
17:50 |
112 97-133 |
1997 |
132 116-184 |
3.75 |
1:20:23 |
5:05 |
20:20 |
110 81-131 |
2237 |
131 102-196 |
4.00 |
1:25:14 |
4:51 |
19:23 |
114 83-133 |
2209 |
143 116-204 |
4.25 |
1:31:21 |
6:07 |
24:29 |
110 92-142 |
2694 |
130 80-196 |
4.50 |
1:35:39 |
4:18 |
17:11 |
122 99-142 |
2096 |
142 102-192 |
4.75 |
1:42:58 |
7:19 |
29:17 |
110 74-146 |
3222 |
138 98-234 |
5.00 |
1:48:19 |
5:21 |
21:23 |
119 100-134 |
2545 |
134 106-184 |
5.25 |
1:52:59 |
4:41 |
18:43 |
117 93-145 |
2189 |
150 116-224 |
5.50 |
1:59:15 |
6:16 |
25:02 |
117 95-144 |
2930 |
138 98-200 |
5.56 |
2:00:37 |
1:22 |
21:52 |
111 97-125 |
2426 |
115 106-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:58 |
27.68% |
More |
800m |
7:15 |
14:34 |
29.50% |
More |
1km |
9:42 |
15:37 |
28.72% |
More |
Mile |
16:29 |
16:29 |
28.75% |
More |
5k |
1:06:33 |
21:25 |
24.27% |
More |
5 miles |
1:46:35 |
21:19 |
24.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:20 |
18:20 |
25.84 |
5km |
1:00:57 |
19:37 |
26.50 |
5M |
1:40:57 |
20:11 |
26.17 |
10km |
2:07:06 |
20:27 |
26.01 |
10M |
3:30:28 |
21:03 |
26.03 |
Half |
4:40:12 |
21:23 |
25.70 |
20M |
7:18:48 |
21:56 |
26.00 |
Mara |
9:44:13 |
22:18 |
26.04 |
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