Sat 25th Sep 2021 at 6:06pm by AngeM

Run > General

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Time
46:33
Miles
5.62
Min/mi
8:17
Pacing
63%
WAVA
66.00
Cals
487
BPM
155
%MHR
90.6
B/mi
1284
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 138/156bpm [1211b/mi] 80cal
2) 1m - 8:13(8:13/m) 154/160bpm [1266b/mi] 86cal
3) 1m - 8:10(8:10/m) 162/170bpm [1324b/mi] 90cal
4) 1m - 8:11(8:11/m) 160/170bpm [1311b/mi] 87cal
5) 1m - 7:58(7:58/m) 163/167bpm [1299b/mi] 86cal
6) 0.62m - 5:14(8:23/m) 167/170bpm [1401b/mi] 58cal

8:47 8:13 8:10 8:11 7:58 5:14

Pin Map

0mi in 0

Pace

13%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52 +32	11:29	122 94-141	1401	10/5
0.50	6:18	3:26 +1:20	13:44	127 91-148	1743	21/6
0.75	8:48	2:30 +18	10:00	147 136-154	1469	11/6
1.00	10:57	2:09	8:35	150 141-156	1287	7/13
1.25	13:13	2:16 +6	9:04	155 153-158	1405	11/8
1.50	15:52	2:39 +43	10:38	144 122-157	1531	13/9
1.75	17:56	2:04	8:15	155 153-158	1279	4/13
2.00	20:03	2:07 +2	8:27	158 156-160	1335	14/15
2.25	22:07	2:04	8:17	162 160-164	1341	9/6
2.50	24:09	2:02 +1	8:09	161 157-164	1311	9/8
2.75	26:14	2:05 +8	8:21	159 155-164	1328	7/15
3.00	28:34	2:20 +12	9:19	167 162-170	1555	14/11
3.25	30:38	2:04 +3	8:15	167 166-170	1378	12/6
3.50	34:11	3:33 +1:37	14:11	150 127-165	2128	14/9
3.75	36:39	2:29 +20	9:55	160 149-165	1587	9/8
4.00	38:59	2:19 +14	9:17	163 160-166	1514	10/19
4.25	41:17	2:19 +14	9:15	163 157-166	1507	16/14
4.50	43:12	1:55	7:40	160 156-163	1227	7/13
4.75	45:10	1:58	7:51	163 161-164	1280	6/8
5.00	47:11	2:01	8:03	165 163-167	1328	12/16
5.25	49:27	2:16 +10	9:04	167 164-169	1513	5/15
5.50	51:49	2:22 +17	9:30	167 160-170	1585	12/5
5.62	52:51	1:02	8:21	166 161-169	1386	12/3

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 36m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.6%	22:34
14 4.2%	8:46
14 4.0%	8:18
13 11.5%	8:38
12 10.0%	8:34
11 8.7%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	52.36%	More
800m	3:51	7:46	55.58%	More
1km	4:52	7:50	57.43%	More
Mile	8:09	8:09	58.47%	More
5k	28:01	9:01	59.50%	More
5 miles	45:07	9:01	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.88
5km	24:50	8:00	67.11
5M	41:08	8:14	66.14
10km	51:47	8:20	65.79
10M	1:25:45	8:35	65.48
Half	1:54:09	8:43	64.25
20M	2:58:46	8:56	64.57
Mara	3:58:01	9:05	64.24

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