Sat 25th Sep 2021 at 5:16pm by iPLOD

Walk > General

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Time
1:06:08
Miles
2.85
Min/mi
23:12
Stride(cm)
64
Cals
330
Cadence
108
BPM
93
%MHR
54.6
B/mi
2155
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 1:06:08(23:15/m) 93/118bpm [2162b/mi] 330cal 41/66rpm

1:06:08

Pin Map

0mi in 0

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:10	95 83-107	2201	114 84-126	10/1
0.25	5:38	2:45	21:56	88 79-93	1931	120 106-130	0/7
0.38	8:05	2:26	19:31	84 78-89	1639	117 110-122	2/5
0.50	11:21	3:17	26:14	87 82-91	2282	106 84-122	0/6
0.63	14:04	2:43	21:40	86 78-94	1863	103 100-108	3/1
0.75	16:35	2:31	20:12	88 79-92	1777	102 96-106	0/9
0.88	19:15	2:39	21:14	88 82-93	1868	103 100-106	0/11
1.00	22:06	2:51	22:50	91 82-98	2078	102 98-104	0/11
1.13	25:33	3:27	27:35	93 87-98	2565	112 98-120	1/4
1.25	28:00	2:27	19:36	92 89-99	1802	112 102-120	3/1
1.38	31:59	4:00	31:57	95 76-109	3036	101 94-114	7/0
1.50	34:55	2:55	23:24	99 95-104	2317	100 92-104	10/0
1.63	38:42	3:48	30:20	89 76-96	2700	105 100-114	1/5
1.75	41:19	2:36	20:52	94 86-99	1961	105 94-110	0/5
1.88	44:04	2:46	22:05	96 91-99	2120	104 96-110	3/2
2.00	46:43	2:39	21:10	91 86-99	1925	104 100-108	2/2
2.13	49:52	3:08	25:07	94 88-105	2361	103 88-110	6/0
2.25	52:28	2:36	20:49	97 93-104	2019	106 100-110	8/0
2.38	55:43	3:15	26:01	98 90-106	2549	99 88-106	14/0
2.50	58:26	2:44	21:49	108 98-118	2356	105 92-118	9/0
2.63	1:00:47	2:21	18:46	97 92-106	1820	113 108-120	2/5
2.75	1:03:36	2:49	22:30	91 87-96	2047	118 102-128	4/8
2.85	1:06:08	2:32	26:37	97 87-108	2582	116 108-132	5/1

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	22:59
19 3.1%	24:34
See your biggest climbs

Cadence

108 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:36	21:20	More
1km	13:22	21:30	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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