Sat 25th Sep 2021 at 4:20pm by bdhanda
Bike > General
-
Time
4:44
-
Miles
0.76
-
Mph
9.6
-
Cals
39
-
BPM
113
-
%MHR
66.2
-
B/mi
705
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 4:44(6:15/m) 116/130bpm [725b/mi] 39cal 9.6/15.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 +1:34
|
2.04 |
100 73-119 |
2940 |
3/1 |
0.13 |
6:13 |
4:23 +3:28
|
0.86 |
118 112-124 |
8263 |
0/2 |
0.19 |
6:44 |
31 +5
|
7.23 |
121 118-123 |
1004 |
1/3 |
0.25 |
7:07 |
23 |
9.95 |
118 115-120 |
712 |
0/2 |
0.31 |
7:28 |
21 |
10.74 |
119 118-120 |
665 |
2/0 |
0.38 |
7:48 |
20 |
11.09 |
124 122-125 |
671 |
5/1 |
0.44 |
8:06 |
18 |
12.57 |
123 123-123 |
587 |
2/4 |
0.50 |
8:24 |
19 |
12.13 |
122 120-123 |
604 |
2/0 |
0.56 |
8:53 |
29 +9
|
7.71 |
116 114-120 |
903 |
2/4 |
0.63 |
9:16 |
22 |
10.07 |
116 115-116 |
691 |
0/3 |
0.69 |
9:33 |
17 |
13.42 |
120 118-122 |
537 |
0/3 |
0.75 |
9:57 |
24 |
9.40 |
122 122-122 |
779 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:03 |
More |
800m |
2:42 |
5:25 |
More |
1km |
3:39 |
5:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:42 |
7:16 |
20km |
1:31:32 |
7:22 |
15 miles |
1:51:44 |
7:27 |
20 miles |
2:31:34 |
7:35 |
40km |
3:10:50 |
7:41 |
25 miles |
3:12:01 |
7:41 |
42km |
3:20:57 |
7:42 |
50 miles |
6:40:20 |
8:00 |
56 miles |
7:31:25 |
8:04 |
100 miles |
13:54:39 |
8:21 |
112 miles |
15:41:11 |
8:24 |
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