Sat 25th Sep 2021 at 4:20pm by bdhanda

Bike > General

  • Time
    4:44
  • Miles
    0.76
  • Mph
    9.6
  • Cals
    39
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    705
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 4:44(6:15/m) 116/130bpm [725b/mi] 39cal 9.6/15.38mph
4:44

Pace

33% 8% 33% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:50 1:50 +1:34 2.04 100 73-119 2940 3/1
0.13 6:13 4:23 +3:28 0.86 118 112-124 8263 0/2
0.19 6:44 31 +5 7.23 121 118-123 1004 1/3
0.25 7:07 23 9.95 118 115-120 712 0/2
0.31 7:28 21 10.74 119 118-120 665 2/0
0.38 7:48 20 11.09 124 122-125 671 5/1
0.44 8:06 18 12.57 123 123-123 587 2/4
0.50 8:24 19 12.13 122 120-123 604 2/0
0.56 8:53 29 +9 7.71 116 114-120 903 2/4
0.63 9:16 22 10.07 116 115-116 691 0/3
0.69 9:33 17 13.42 120 118-122 537 0/3
0.75 9:57 24 9.40 122 122-122 779 5/1

Heart

113/128max
  • Show Beats/Mile

Elevation

Asc 8m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:03 More
800m 2:42 5:25 More
1km 3:39 5:52 More

Predictions

Dist Time Per Mile
10 miles 1:12:42 7:16
20km 1:31:32 7:22
15 miles 1:51:44 7:27
20 miles 2:31:34 7:35
40km 3:10:50 7:41
25 miles 3:12:01 7:41
42km 3:20:57 7:42
50 miles 6:40:20 8:00
56 miles 7:31:25 8:04
100 miles 13:54:39 8:21
112 miles 15:41:11 8:24
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