Sat 25th Sep 2021 at 3:28pm by bdhanda

Bike > General

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Time
8:16
Miles
1.10
Mph
8
Cals
58
Cadence
57
BPM
111
%MHR
64.9
B/mi
834
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 109/134bpm [821b/mi] 53cal 7.96/12.82mph
2) 0.1m - 44(7:15/m) 117/138bpm [847b/mi] 5cal 8.28/13.88mph

7:32 44

Pace

21%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	5.69	107 101-110	1129	57 57-57	2/0
0.13	2:11	1:32	2.45	102 98-107	2494	57 57-57	2/1
0.19	2:47	35	6.34	103 93-108	974	57 57-57	2/0
0.25	3:06	19	11.65	103 102-107	530	57 57-57	1/2
0.31	3:30	24	9.52	105 101-109	662	0 0-0	1/2
0.38	3:52	23	9.94	107 107-108	646	0 0-0	4/1
0.44	4:12	20	11.13	107 107-108	577	0 0-0	7/3
0.50	4:35	22	10.13	106 105-107	628	0 0-0	1/5
0.56	4:57	22	10.01	105 105-106	629	57 57-57	2/2
0.63	5:19	22	10.21	106 104-109	623	57 57-57	2/2
0.69	5:42	23	9.92	124 114-133	750	58 57-58	0/3
0.75	6:03	21	10.78	120 118-121	668	0 0-0	2/3
0.81	6:24	21	10.54	118 117-118	671	0 0-0	1/7
0.88	6:47	23	9.80	119 110-126	728	57 57-57	4/0
0.94	7:09	22	10.12	120 116-124	712	0 0-0	10/1
1.00	7:33	23	9.59	114 113-115	713	0 0-0	9/4
1.06	7:53	20	11.03	116 115-117	631	0 0-0	0/5
1.10	8:17	24	5.68	121 111-138	1278	57 57-57	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
17 9.5%	9.5
See your biggest climbs

Cadence

57 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	2:52	5:45	More
1km	3:35	5:45	More
Mile	6:49	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:48	8:35
20km	1:48:01	8:42
15 miles	2:11:52	8:47
20 miles	2:58:52	8:57
40km	3:45:13	9:04
25 miles	3:46:36	9:04
42km	3:57:10	9:05
50 miles	7:52:27	9:27
56 miles	8:52:46	9:31
100 miles	16:25:02	9:51
112 miles	18:30:46	9:55

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