Sat 25th Sep 2021 at 2:54pm by bdhanda
Bike > General
-
Time
7:53
-
Miles
1.15
-
Mph
8.8
-
Cals
70
-
BPM
118
-
%MHR
69.1
-
B/mi
810
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 121/135bpm [846b/mi] 62cal 8.58/12.31mph
2) 0.15m - 53(6:01/m) 129/131bpm [775b/mi] 8cal 9.98/13.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 +42
|
2.96 |
117 93-133 |
2372 |
0/9 |
0.13 |
2:05 |
49 |
4.55 |
125 123-126 |
1648 |
2/0 |
0.19 |
5:39 |
3:34 +3:30
|
1.05 |
112 101-123 |
6387 |
0/1 |
0.25 |
6:29 |
50 |
4.50 |
106 95-118 |
1412 |
0/0 |
0.31 |
7:05 |
36 |
6.31 |
108 104-113 |
1026 |
4/1 |
0.38 |
7:28 |
23 |
9.80 |
118 107-129 |
722 |
0/3 |
0.44 |
7:49 |
21 |
10.73 |
124 123-124 |
693 |
1/0 |
0.50 |
8:10 |
22 |
10.40 |
125 124-125 |
721 |
1/2 |
0.56 |
8:32 |
22 |
10.38 |
124 122-125 |
717 |
0/0 |
0.63 |
8:55 |
23 |
9.82 |
124 123-125 |
757 |
1/0 |
0.69 |
9:19 |
24 |
9.28 |
121 120-121 |
782 |
4/0 |
0.75 |
9:39 |
20 |
11.36 |
124 123-124 |
655 |
4/0 |
0.81 |
10:01 |
22 |
10.29 |
124 124-124 |
723 |
0/1 |
0.88 |
10:24 |
23 |
9.85 |
123 122-124 |
750 |
0/11 |
0.94 |
10:46 |
23 |
9.96 |
124 122-125 |
747 |
2/12 |
1.00 |
11:08 |
21 |
10.51 |
129 128-129 |
737 |
11/0 |
1.06 |
11:32 |
24 |
9.24 |
129 127-130 |
837 |
5/11 |
1.13 |
11:50 |
18 |
12.66 |
129 129-130 |
611 |
3/3 |
1.16 |
12:04 |
14 |
8.02 |
130 130-130 |
973 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:22 |
5:29 |
More |
800m |
2:51 |
5:44 |
More |
1km |
3:35 |
5:46 |
More |
Mile |
9:34 |
9:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:03 |
7:48 |
20km |
1:38:16 |
7:54 |
15 miles |
1:59:57 |
8:00 |
20 miles |
2:42:44 |
8:08 |
40km |
3:24:53 |
8:15 |
25 miles |
3:26:09 |
8:15 |
42km |
3:35:45 |
8:16 |
50 miles |
7:09:49 |
8:36 |
56 miles |
8:04:40 |
8:39 |
100 miles |
14:56:08 |
8:58 |
112 miles |
16:50:31 |
9:01 |
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