Sat 25th Sep 2021 at 2:54pm by bdhanda

Bike > General

Follow User
0 👍

Time
7:53
Miles
1.15
Mph
8.8
Cals
70
BPM
118
%MHR
69.1
B/mi
810
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 121/135bpm [846b/mi] 62cal 8.58/12.31mph
2) 0.15m - 53(6:01/m) 129/131bpm [775b/mi] 8cal 9.98/13.86mph

7:00 53

Pace

27%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16 +42	2.96	117 93-133	2372	0/9
0.13	2:05	49	4.55	125 123-126	1648	2/0
0.19	5:39	3:34 +3:30	1.05	112 101-123	6387	0/1
0.25	6:29	50	4.50	106 95-118	1412	0/0
0.31	7:05	36	6.31	108 104-113	1026	4/1
0.38	7:28	23	9.80	118 107-129	722	0/3
0.44	7:49	21	10.73	124 123-124	693	1/0
0.50	8:10	22	10.40	125 124-125	721	1/2
0.56	8:32	22	10.38	124 122-125	717	0/0
0.63	8:55	23	9.82	124 123-125	757	1/0
0.69	9:19	24	9.28	121 120-121	782	4/0
0.75	9:39	20	11.36	124 123-124	655	4/0
0.81	10:01	22	10.29	124 124-124	723	0/1
0.88	10:24	23	9.85	123 122-124	750	0/11
0.94	10:46	23	9.96	124 122-125	747	2/12
1.00	11:08	21	10.51	129 128-129	737	11/0
1.06	11:32	24	9.24	129 127-130	837	5/11
1.13	11:50	18	12.66	129 129-130	611	3/3
1.16	12:04	14	8.02	130 130-130	973	0/3

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.2%	10.5
12 4.6%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:51	5:44	More
1km	3:35	5:46	More
Mile	9:34	9:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:03	7:48
20km	1:38:16	7:54
15 miles	1:59:57	8:00
20 miles	2:42:44	8:08
40km	3:24:53	8:15
25 miles	3:26:09	8:15
42km	3:35:45	8:16
50 miles	7:09:49	8:36
56 miles	8:04:40	8:39
100 miles	14:56:08	8:58
112 miles	16:50:31	9:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry