Sat 25th Sep 2021 at 12:37pm by bdhanda

Bike > General

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Time
7:21
Miles
0.97
Mph
7.9
Cals
56
BPM
109
%MHR
63.5
B/mi
823
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 7:21(7:34/m) 113/126bpm [855b/mi] 56cal 7.93/10.96mph

7:21

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:23	5:23 +4:59	0.70	91 79-110	7843	1/0
0.13	5:54	30	7.42	111 106-116	898	0/3
0.19	6:23	29	7.69	114 114-114	889	2/1
0.25	6:52	29	7.81	114 108-118	876	7/0
0.31	7:17	26	8.82	114 112-115	776	9/2
0.38	7:42	25	9.03	106 105-107	705	0/10
0.44	8:11	29	7.89	101 99-102	768	0/8
0.50	8:39	29	7.87	104 88-125	793	13/0
0.56	9:04	25	8.99	120 116-125	801	2/2
0.63	9:27	23	9.85	113 111-114	689	0/1
0.69	9:58	31	7.15	118 117-120	990	0/4
0.75	10:26	28	8.17	120 119-120	881	2/1
0.81	10:53	27	8.36	117 117-117	839	2/9
0.88	11:25	32	6.94	120 119-120	1038	9/4
0.94	16:50	5:24 +5:10	0.69	118 117-118	10202	3/5
0.97	17:29	39	3.04	118 118-118	2325	1/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
18 9.6%	8.6
16 7.1%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:56	More
800m	3:33	7:08	More
1km	4:24	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:10	8:43
20km	1:49:44	8:50
15 miles	2:13:57	8:56
20 miles	3:01:43	9:05
40km	3:48:48	9:12
25 miles	3:50:13	9:13
42km	4:00:56	9:14
50 miles	7:59:58	9:36
56 miles	9:01:14	9:40
100 miles	16:40:43	10:00
112 miles	18:48:27	10:05

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