Sat 25th Sep 2021 at 11:55am by bdhanda

Bike > General

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Time
9:13
Miles
1.06
Mph
6.9
Cals
51
BPM
98
%MHR
57.5
B/mi
855
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 101/117bpm [883b/mi] 49cal 6.87/9.87mph
2) 0.06m - 29(8:03/m) 107/110bpm [860b/mi] 2cal 7.46/11.37mph

8:44 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:39	1:39 +52	2.28	97 97-98	2551	5/0
0.13	5:04	3:25 +2:48	1.10	77 66-88	4218	1/5
0.19	5:36	32	6.98	81 62-101	697	6/0
0.25	6:10	33	6.72	106 103-111	946	0/3
0.31	6:42	33	6.89	111 104-117	967	0/0
0.38	7:10	27	8.28	105 105-105	761	1/0
0.44	7:42	32	7.04	103 102-104	878	8/0
0.50	8:13	31	7.15	104 103-104	873	0/5
0.56	8:46	33	6.83	107 106-107	940	0/3
0.63	9:18	32	7.13	106 105-107	892	0/1
0.69	9:47	30	7.54	106 106-106	844	6/2
0.75	10:17	30	7.57	106 105-106	840	2/13
0.81	10:51	34	6.59	105 103-106	956	4/0
0.88	11:22	31	7.34	106 105-106	866	1/0
0.94	11:53	31	7.30	107 107-107	880	4/1
1.00	12:24	31	7.22	109 108-109	905	8/4
1.06	13:17	53 +24	4.08	106 103-110	1557	0/5

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
16 5.4%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:56	More
800m	4:00	8:04	More
1km	5:03	8:08	More
Mile	11:38	11:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:29	9:57
20km	2:05:15	10:05
15 miles	2:32:54	10:12
20 miles	3:27:25	10:22
40km	4:21:09	10:30
25 miles	4:22:46	10:31
42km	4:35:01	10:32
50 miles	9:07:51	10:57
56 miles	10:17:46	11:02
100 miles	19:02:13	11:25
112 miles	21:28:01	11:30

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