Sat 25th Sep 2021 at 6:25pm by Glevum Runner

Walk > General

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Time
10:32
Miles
0.67
Min/mi
15:43
Stride(cm)
85
Cals
67
Cadence
121
BPM
84
%MHR
47.5
B/mi
1314
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 81/111bpm [1298b/mi] 61cal 57/85rpm
2) 0.05m - 34(11:05/m) 99/102bpm [1098b/mi] 6cal 82/86rpm

9:58 34

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	90 82-107	1505	110 108-112	1/0
0.13	2:05	1:03	16:40	85 84-88	1417	112 108-116	1/0
0.19	3:05	1:00	16:01	84 83-86	1345	115 112-118	1/1
0.25	4:04	59	15:40	84 81-88	1315	115 82-170	1/0
0.31	5:05	1:01	16:19	79 75-82	1289	114 110-116	1/1
0.38	6:08	1:03	16:53	77 74-78	1300	113 108-116	0/1
0.44	7:13	1:05	17:20	78 76-80	1352	113 110-116	1/1
0.50	8:20	1:07	17:46	74 70-78	1315	111 104-118	1/1
0.56	9:22	1:02	16:36	73 70-76	1212	120 110-168	0/1
0.63	9:58	36	9:37	89 82-97	855	168 166-170	1/1
0.67	10:31	33	11:27	98 96-101	1122	142 110-170	1/0

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:35	15:16	More
1km	9:38	15:30	More

Predictions

Dist	Time	Per Mile

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