Thu 23rd Sep 2021 at 5:57pm by Purple Haze

Run > Treadmill

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Time
17:20
Miles
2.08
Min/mi
8:20
Pacing
80%
WAVA
57.09
Stride(cm)
111
Cals
215
Cadence
175
BPM
135
%MHR
78.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130/139bpm [1138b/mi] 104cal 6.86/8.04mph
2) 1m - 8:34(8:34/m) 142/147bpm [1216b/mi] 111cal 7.01/7.85mph
3) 0m - 2(5:17/m) 147/147bpm [776b/mi] 11.37/7.7mph

8:45 8:34 2

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:10	109 87-129	1544	170 168-176
0.13	1:39	46	12:16	127 124-130	1559	171 168-176
0.19	2:11	32	8:33	129 126-132	1103	170 168-170
0.25	2:42	31	8:18	131 128-134	1088	170 168-170
0.31	3:13	31	8:16	136 133-137	1125	171 170-172
0.38	3:44	31	8:13	128 125-131	1051	172 170-174
0.44	4:15	30	8:06	131 129-134	1061	174 172-174
0.50	4:45	30	8:03	129 128-130	1038	173 172-174
0.56	5:15	30	8:00	132 129-137	1056	174 174-176
0.63	5:45	30	7:57	133 132-135	1058	176 176-176
0.69	6:14	30	7:56	133 132-134	1056	174 174-174
0.75	6:45	30	8:05	133 130-134	1076	176 174-176
0.81	7:15	30	8:01	135 133-135	1082	176 176-176
0.88	7:45	30	8:00	135 135-136	1080	176 176-176
0.94	8:14	30	7:57	135 134-137	1073	176 176-176
1.00	8:45	30	8:04	136 135-138	1096	175 174-176
1.06	9:16	31	8:14	137 136-138	1127	177 176-178
1.13	9:45	30	7:54	138 137-139	1090	177 176-178
1.19	10:15	30	7:58	139 139-140	1108	176 174-176
1.25	10:45	30	7:57	139 138-140	1106	178 176-178
1.31	11:39	54	14:26	143 142-144	2063	176 174-180
1.38	12:14	35	9:24	144 143-144	1353	176 174-176
1.44	12:45	30	8:05	143 143-144	1157	177 176-178
1.50	13:14	30	7:54	144 143-144	1137	177 176-178
1.56	13:44	30	8:03	143 142-144	1150	176 176-178
1.63	14:15	31	8:13	143 142-144	1175	178 176-178
1.69	14:46	30	8:05	143 142-144	1156	177 176-178
1.75	15:16	30	8:05	144 144-145	1164	178 176-178
1.81	15:46	30	8:01	144 144-144	1155	176 176-178
1.88	16:16	30	7:55	143 142-144	1133	177 176-178
1.94	16:47	31	8:23	145 144-146	1216	178 178-178
2.00	17:18	31	8:17	146 144-147	1209	177 176-178

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	2	17:13	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.73%	More
800m	3:58	7:59	50.48%	More
1km	4:59	8:00	52.48%	More
Mile	8:03	8:03	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:31	8:32	56.90
5M	43:55	8:47	56.03
10km	55:18	8:54	55.60
10M	1:31:34	9:09	55.54
Half	2:01:55	9:18	54.80
20M	3:10:55	9:33	55.45
Mara	4:14:11	9:42	55.54

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