Sat 25th Sep 2021 at 7:00am by H2O

Run > General

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Time
39:14
Miles
3.61
Min/mi
10:52
Pacing
90%
WAVA
51.85
Stride(cm)
83
Cals
356
Cadence
179
Asc(m)
237
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 59cal 8.47/10.38kmph
2) 1km - 6:36(6:36/km) 63cal 9.1/10.14kmph
3) 1km - 6:40(6:40/km) 60cal 8.99/9.71kmph
4) 1km - 6:27(6:27/km) 62cal 9.3/10.14kmph
5) 1km - 6:20(6:20/km) 63cal 9.48/10.25kmph
6) 0.81km - 6:06(7:33/km) 49cal 7.95/9.98kmph

7:05 6:36 6:40 6:27 6:20 6:06

Pace

21%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	166 122-174	10/7
0.25	3:07	1:29	11:50	172 170-176	1/11
0.38	4:35	1:28	11:42	177 170-182	1/2
0.50	5:52	1:17	10:16	182 178-184	22/0
0.63	7:10	1:18	10:26	179 158-184	19/3
0.75	8:29	1:18	10:25	181 178-184	3/18
0.88	9:51	1:22	10:57	182 178-184	7/17
1.00	11:11	1:20	10:41	181 180-182	2/23
1.13	12:29	1:18	10:25	182 178-186	7/26
1.25	13:44	1:15	10:01	179 174-182	15/1
1.38	15:01	1:17	10:14	181 178-184	14/12
1.50	16:19	1:18	10:26	182 180-184	19/20
1.63	17:37	1:18	10:26	181 180-184	10/17
1.75	19:07	1:30	11:56	180 176-184	3/21
1.88	20:26	1:19	10:33	181 178-184	8/6
2.00	21:45	1:19	10:32	181 180-184	11/19
2.13	23:00	1:15	9:58	181 180-182	21/4
2.25	24:22	1:22	10:57	180 176-184	9/16
2.38	25:42	1:21	10:45	180 178-182	15/6
2.50	26:58	1:16	10:04	180 178-182	11/11
2.63	28:13	1:15	9:59	181 180-182	21/3
2.75	29:29	1:16	10:08	181 176-182	17/1
2.88	30:44	1:15	10:02	179 172-184	0/14
3.00	32:00	1:15	10:04	181 178-184	0/8
3.13	33:18	1:18	10:26	182 180-184	0/13
3.25	34:46	1:28	11:42	176 140-184	3/0
3.38	36:19	1:34	12:30	181 178-182	4/0
3.50	37:52	1:33	12:22	181 178-184	6/0
3.61	39:14	1:22	12:26	178 172-182	8/0

Elevation

Asc 237m, Range 95m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
49 12.1%	10:49
30 13.1%	10:26
27 9.6%	9:41
26 3.7%	12:31
23 13.4%	10:05
17 9.2%	10:17
See your biggest climbs

Cadence

179 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.6	39:05	10:52
Walk	0.4	131	0	9	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	41.04%	More
800m	4:59	10:02	45.31%	More
1km	6:14	10:03	47.10%	More
Mile	10:13	10:13	48.87%	More
5k	32:47	10:33	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.57
5km	33:28	10:46	52.09
5M	55:25	11:05	51.41
10km	1:09:46	11:14	51.16
10M	1:55:32	11:33	50.99
Half	2:33:49	11:45	50.06
20M	4:00:52	12:03	50.41
Mara	5:20:42	12:14	50.21

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