Sat 25th Sep 2021 at 5:39pm by allmatthew

Run > General

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Time
30:00
Miles
3.75
Min/mi
8:00
Pacing
85%
WAVA
53.46
Stride(cm)
124
Cals
407
Cadence
162
BPM
145
%MHR
73.4
B/mi
1163
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:10/m) 132/146bpm [1077b/mi] 63cal
2) 0.62m - 4:59(8:02/m) 146/154bpm [1172b/mi] 70cal
3) 0.62m - 4:38(7:27/m) 152/160bpm [1132b/mi] 67cal
4) 0.05m - 23(7:41/m) 158/163bpm [1214b/mi] 5cal
5) 0.62m - 4:55(7:55/m) 148/171bpm [1171b/mi] 66cal
6) 0.62m - 5:05(8:15/m) 148/164bpm [1222b/mi] 67cal
7) 0.61m - 5:00(8:16/m) 147/156bpm [1214b/mi] 69cal

5:00 4:59 4:38 23 4:55 5:05 5:00

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	111 81-134	968	159 154-160	3/2
0.25	2:07	1:01	8:11	130 127-133	1063	161 160-162	4/4
0.38	3:06	59	7:54	139 135-144	1099	162 160-164	7/4
0.50	4:06	1:00	7:58	143 139-146	1140	162 162-164	7/2
0.63	5:04	58	7:47	140 136-143	1090	162 162-164	2/4
0.75	6:03	59	7:52	146 139-150	1148	163 162-164	5/6
0.88	7:02	59	7:52	150 147-154	1180	163 162-164	2/3
1.00	8:04	1:02	8:19	143 141-147	1188	163 162-164	2/5
1.13	9:28	1:23 +19	11:05	145 142-150	1608	162 160-164	9/1
1.25	10:26	58	7:46	144 140-149	1119	162 162-162	7/0
1.38	11:24	59	7:48	146 140-149	1140	162 160-164	1/5
1.50	12:19	54	7:14	153 147-158	1106	163 162-166	1/6
1.63	13:14	55	7:21	155 154-156	1139	163 162-164	5/2
1.75	14:09	56	7:25	158 153-159	1172	162 162-164	4/14
1.88	15:05	56	7:26	151 149-158	1123	163 162-164	5/8
2.00	16:07	1:02	8:16	163 155-171	1347	160 158-162	10/0
2.13	17:08	1:00	8:04	154 151-157	1241	162 162-162	13/7
2.25	18:04	56	7:30	149 143-154	1118	162 160-164	1/10
2.38	19:29	1:25 +25	11:22	144 127-158	1638	161 160-162	0/8
2.50	20:27	58	7:46	133 130-140	1032	162 160-164	3/8
2.63	21:27	59	7:55	145 141-148	1147	162 160-162	0/5
2.75	22:26	59	7:53	144 140-149	1135	161 158-162	3/11
2.88	23:28	1:02	8:16	144 139-150	1190	160 158-162	4/1
3.00	24:29	1:01	8:09	149 141-156	1215	161 158-162	2/4
3.13	25:35	1:06	8:51	156 148-164	1380	160 158-162	0/10
3.25	26:34	59	7:48	149 147-151	1163	162 160-164	7/1
3.38	27:36	1:02	8:15	147 143-152	1212	162 160-162	10/1
3.50	28:39	1:03	8:26	152 147-156	1283	161 156-162	2/1
3.63	29:41	1:02	8:14	145 143-147	1193	162 160-162	11/3
3.75	30:44	1:03	8:38	143 139-148	1234	161 156-162	3/4

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 54m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.5%	8:15
16 4.5%	8:03
15 5.8%	8:27
See your biggest climbs

Cadence

162 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	3.7	29:57	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	2.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.13%	More
800m	3:39	7:20	47.25%	More
1km	4:37	7:25	48.91%	More
Mile	7:37	7:37	51.20%	More
5k	25:18	8:09	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	24:28	7:53	54.11
5M	40:57	8:11	52.52
10km	51:49	8:20	51.87
10M	1:26:43	8:40	51.20
Half	1:56:08	8:52	50.19
20M	3:03:35	9:11	50.31
Mara	4:05:53	9:23	50.09

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