Sat 25th Sep 2021 at 5:16pm by Nggroves

Run > General

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Time
35:05
Miles
4.06
Min/mi
8:38
Pacing
96%
WAVA
59.74
Stride(cm)
108
Cals
530
Cadence
172
BPM
149
%MHR
83
B/mi
1291
Asc(m)
195
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 159/184bpm [1351b/mi] 139cal 7.06/7.53mph
2) 1m - 8:43(8:43/m) 144/148bpm [1256b/mi] 127cal 6.88/7.03mph
3) 1m - 8:39(8:39/m) 145/148bpm [1254b/mi] 127cal 6.94/7.26mph
4) 1m - 8:41(8:41/m) 147/150bpm [1276b/mi] 129cal 6.91/7.24mph
5) 0.06m - 33(8:32/m) 148/150bpm [1262b/mi] 8cal 7.04/7.08mph

8:30 8:43 8:39 8:41 33

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	159 132-184	1278	178 176-180	3/0
0.25	2:05	1:05	8:39	177 172-182	1530	177 174-180	34/0
0.38	3:10	1:05	8:39	177 173-179	1531	175 174-178	4/25
0.50	4:11	1:01	8:11	178 176-180	1458	175 174-176	4/3
0.63	5:15	1:03	8:26	154 137-179	1299	174 172-176	10/2
0.75	6:19	1:04	8:36	142 139-154	1221	174 172-176	1/4
0.88	7:24	1:05	8:40	141 140-142	1222	172 170-174	5/0
1.00	8:29	1:05	8:42	141 139-142	1227	172 170-174	7/2
1.13	9:33	1:03	8:27	143 142-143	1209	172 170-172	3/9
1.25	10:40	1:07	8:55	142 141-143	1265	171 170-174	5/6
1.38	11:44	1:04	8:32	142 140-144	1213	172 170-172	8/3
1.50	12:51	1:08	9:02	144 142-145	1300	171 170-172	2/9
1.63	13:56	1:05	8:37	144 142-146	1241	171 170-174	13/2
1.75	15:01	1:05	8:40	146 144-146	1265	171 170-172	5/4
1.88	16:07	1:05	8:44	145 144-147	1266	171 170-172	1/6
2.00	17:12	1:06	8:47	146 145-147	1281	171 170-172	9/2
2.13	18:20	1:07	8:58	145 143-147	1300	169 166-172	5/6
2.25	19:25	1:05	8:43	143 142-144	1247	170 168-172	7/11
2.38	20:27	1:02	8:14	144 143-145	1185	172 170-174	2/11
2.50	21:33	1:06	8:51	145 144-147	1283	171 170-172	7/8
2.63	22:37	1:04	8:33	146 145-147	1248	172 170-176	0/14
2.75	23:41	1:04	8:29	146 145-147	1239	171 170-174	10/5
2.88	24:47	1:06	8:52	146 144-147	1294	171 168-172	8/12
3.00	25:51	1:04	8:32	146 145-147	1246	171 170-172	10/11
3.13	26:57	1:06	8:49	145 145-146	1279	171 170-172	7/5
3.25	28:02	1:05	8:40	147 146-147	1273	171 170-172	3/8
3.38	29:06	1:04	8:30	146 145-147	1241	171 170-172	5/8
3.50	30:11	1:05	8:37	147 146-148	1267	171 170-172	6/2
3.63	31:18	1:07	8:55	147 146-148	1312	170 168-172	3/8
3.75	32:25	1:07	8:59	147 147-148	1320	171 170-174	17/13
3.88	33:29	1:04	8:29	147 146-148	1247	171 170-174	10/14
4.00	34:33	1:04	8:30	148 145-150	1258	171 170-172	8/2
4.06	35:06	33	8:41	148 147-150	1286	171 170-172	1/3

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 43m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
43 20.7%	7:58
10 5.9%	8:36
See your biggest climbs

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	35:06	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.79%	More
800m	4:08	8:20	50.84%	More
1km	5:12	8:21	52.80%	More
Mile	8:28	8:28	54.98%	More
5k	26:47	8:37	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:25	8:30	60.08
5M	43:45	8:45	59.29
10km	55:05	8:52	58.91
10M	1:31:13	9:07	58.92
Half	2:01:27	9:16	58.16
20M	3:10:11	9:31	58.86
Mara	4:13:12	9:40	58.95

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