Sat 25th Sep 2021 at 12:16pm by kimbo1

Bike > Road Biking

Good
breezy
warm

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Time
2:55:31
Miles
46.71
Mph
16
FBI
77.88
Cals
2124
BPM
144
%MHR
93.1
B/mi
542
Asc(m)
469
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:25(3:41/m) 146/186bpm [538b/mi] 234cal 16.29/0mph
2) 5m - 20:54(4:11/m) 148/163bpm [619b/mi] 271cal 14.35/0mph
3) 5m - 16:32(3:18/m) 143/153bpm [473b/mi] 200cal 18.15/0mph
4) 5m - 18:19(3:40/m) 144/155bpm [528b/mi] 222cal 16.37/0mph
5) 5m - 17:28(3:30/m) 139/150bpm [486b/mi] 194cal 17.17/0mph
6) 5m - 18:21(3:40/m) 144/149bpm [529b/mi] 219cal 16.35/0mph
7) 5m - 19:00(3:48/m) 145/153bpm [551b/mi] 233cal 15.79/0mph
8) 5m - 18:47(3:45/m) 143/155bpm [537b/mi] 214cal 15.97/0mph
9) 5m - 21:18(4:16/m) 146/155bpm [622b/mi] 260cal 14.08/0mph
10) 1.71m - 6:26(3:46/m) 145/149bpm [546b/mi] 77cal 15.95/0mph

18:25 20:54 16:32 18:19 17:28 18:21 19:00 18:47 21:18 6:26

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:37	7:37	15.75	137 128-144	522	34/3
4.00	14:44	7:06	16.88	151 141-186	537	33/29
6.00	21:16	6:33	18.34	151 143-157	494	18/42
8.00	30:46	9:30	12.63	148 129-155	703	42/12
10.00	40:00	9:14	13.01	149 134-163	687	55/18
12.00	48:08	8:08	14.76	145 132-153	590	20/18
14.00	53:45	5:38	21.33	139 131-149	391	4/82
16.00	1:06:02	12:16	9.78	142 124-151	871	5/24
18.00	1:12:28	6:26	18.64	146 138-155	470	9/11
20.00	1:48:54	36:26	3.29	143 130-155	2605	29/27
22.00	1:55:53	6:59	17.18	137 131-144	479	12/12
24.00	2:03:19	7:26	16.13	140 128-150	521	19/19
26.00	2:09:57	6:38	18.11	143 138-149	474	8/10
28.00	2:17:13	7:16	16.50	145 141-149	527	13/12
30.00	2:26:41	9:27	12.69	143 121-149	676	8/7
32.00	2:34:10	7:29	16.03	144 135-151	539	10/17
34.00	2:41:48	7:38	15.70	146 140-151	558	10/3
36.00	2:51:55	10:07	11.86	144 119-155	728	15/3
38.00	2:59:26	7:31	15.97	145 138-153	545	13/11
40.00	3:06:57	7:31	15.98	141 131-146	530	6/13
42.00	3:14:15	7:18	16.43	143 138-149	522	9/15
44.00	3:25:00	10:45	11.16	149 141-155	801	74/22
46.00	3:31:55	6:55	17.36	143 134-148	494	5/28
46.71	3:34:41	2:46	15.38	146 142-149	570	6/3

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
74 7.5%	6.8
36 5.2%	9.3
35 4.7%	10.1
30 1.4%	15.4
22 2.5%	13.7
19 1.6%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	51	1:43	More
1km	1:10	1:52	More
Mile	2:16	2:16	More
5k	8:50	2:51	More
5 miles	17:07	3:25	More
10k	21:34	3:28	More
10 miles	37:46	3:47	More
Half	49:27	3:46	More
20 miles	1:18:02	3:54	More
Mara	1:43:42	3:57	More
50k	2:28:59	4:48	More
40 miles	3:06:28	4:40	More
75k	3:34:02	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:33	3:21
15 miles	51:00	3:24
20 miles	1:09:44	3:29
40km	1:28:21	3:33
25 miles	1:28:54	3:33
42km	1:33:10	3:34
50 miles	3:09:01	3:47
56 miles	3:33:49	3:49
100 miles	6:41:50	4:01
112 miles	7:34:35	4:04

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